Upper body physical therapy and exercise are fundamental to keeping a strong and healthy posture. Correct posture alignment promotes spine health, proper circulation, and healthy nerves and supports muscles, ligaments, and joints for greater mobility. Consistently and correctly conducting upper body corrective exercises can eliminate muscle imbalances and alleviate pain associated with the neck and back. The exercise in this article is outstanding for people of all ages looking to improve their mobility and stand tall, confidently, with correct posture. Any physicality concerns can be addressed with the experts of physical therapy in bowie md, here at AquaFit for more personalized treatment!
Upper Body Physical Therapy Exercises:
Upper body postural issues often are caused by a few main antagonists. These antagonists lead to defects such as rounded shoulders and a curved spine.
- Tight upper chest muscles – When there is a lack of flexibility in the upper pectoral muscles, the tightness pulls your frame towards internal rotation. A tight chest can pull your shoulders in and down, giving them a rounding appearance.
- Weak upper back muscles – Weak upper back muscles go hand-in-hand with tight upper chest muscles. The muscles of the upper back in someone with rounded shoulders are not strong enough to offset the pulling of the shoulders the tight chest muscles commit. A strong upper back, specifically the rear deltoids, the upper, middle, and lower trapezius. This is key to keeping your shoulders back and spine in proper alignment and refraining from curving.
Face pulls are great for upper body physical therapy and an exercise highly recommended by the experts at AquaFit, physical therapy in bowie md, for one main reason. This can strengthen weak upper back muscles while stretching tight upper chest muscles. Here is how to perform the exercise:
- Set up the pulley on a cable machine with a rope attachment above your head.
- Grab the rope with an overhand grip with your thumbs facing your body.
- Separate and pull the rope to your face, aiming for your nose. Your hands should be parallel on each side of your head.
- Squeeze your shoulder blades together.
- While keeping tension, slowly release to the starting position.
- Pick a weight you can do for three sets of 15 repetitions.
The form is the key to this exercise. Go slow and light with it. Make sure to do it properly. Consistent and appropriate exercise execution is known to provide massive corrective benefits!
Contact AquaFit Physical Therapy in Bowie MD!
Upper body physical therapy and exercise are fundamental to keeping a strong and healthy posture. Any physicality concerns can be addressed with the experts of physical therapy in bowie md here at AquaFit for more personalized treatment!