Back pain is widespread and can be long-term among many people suffering from injuries. Aquatic therapy is a great way to find relief from upper back pain extremities, as water can help relax the muscles and relieve tension from a stiff back. To help our patients find relief from upper back pain, our specialist at AquaFit PT offers water-based physical therapy in Millersville, MD. Continue reading below for more information on pool exercises for upper back pain.

Aquatic Therapy Helpful For Back Pain

physical therapy in millersville md

Aquatic therapy helps manage and treat back pain as the heat from the water relaxes muscles and eases tension in your body, which helps relieve pain. Weight is distributed differently in water, so lifting and moving your body is easy, making simple exercises easy and less painful while improving motion. Aquatic therapy for back pain makes pool exercises easier to practice and improves balance while increasing mobility/range of motion. If you are experiencing back pain that has interfered with your life, AquaFit PT offers physical therapy in Millersville, MD, for pool exercises to treat your upper back extremities


Pool Exercises For Back Pain

Some great pool exercises for back pain include the following:

  • Walking/ Sideways Walking
  • Lunges
  • Water kicks
  • Using a flotation device: do knee to chest leg lifts to strengthen the abdominal muscles.
  • Trunk twists
  • Hip stretches
  • Jogging in place

These exercises will help improve your back pain by taking pressure off the muscles and joints while stretching them. Water exercises not only improve back pain but overall improve functions and motions in our daily lives. If you are looking for aquatic physical therapy near Millersville, MD, AquaFit PT has substantial pool exercises to manage upper back pain. 

Contact Aquafit Physical Therapy In Millersville, MD

The benefits of aquatic therapy pool exercises for back pain have helped many people find relief from pain, along with reducing stress and tension in their body. At AquaFit PT, our patients live pain-free and continue their daily routine after therapy. We offer aquatic physical therapy near Millersville, MD, to help our patients find relief for their back pain. To schedule an appointment, contact us today!