The Benefits Of Aqua Therapy

Physical Therapy in Odenton MD

Aqua Therapy is another form of physical therapy. Aquafit Physical Therapy provides a low-impact form of physical therapy for all ages. This type of therapy is a relaxing way to heal and strengthen your muscles. If you require a program, Physical Therapy in Odenton MD has the options for you.

What is Aquatic Therapy?

Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints. 

What Does Aquatic Therapy Treat?

Aquatic Therapy will help treat several conditions. Depending on the severity of your condition will determine the extent and incensement of the therapy session. Here are some problems that aquatic therapy can help with:

  • Knee Recovery.
  • Broken Ankles.
  • Shin Splints.
  • Fractured Bones.
  • Back Pain.
  • Muscle Healing.

The Benefits of Aquatic Therapy.

Aquatic Therapy provides the same efficient physical therapy as on-land physical therapy. The buoyancy of the water supports the weight of each patient. It reduces the amount of weight and pressure on each joint. The resistance of the water also strengthens and heals muscles. The pressure of the water also promotes the circulation of blood in the body. For more information about the benefits of aquatic therapy, click here.

What We Provide

Here at Aquafit, we provide aquatic therapy programs for our patients. Our staff is thoroughly trained and experienced in the aqua treatment. We will work with you to create a plan that is safe and works best with your recovery journey at Aquafit PT!

What to Bring To Your PT Session

Here is what you will need to bring to the aquatic therapy session.

  • Towel.
  • Water Shoes.
  • Bathing Suit.
  • Optional Swim Cap.
  • Ear Plugs. 
  • Optional Nose Plug. 

Contact Aquafit PT

If you are looking for physical therapy treatment, Aquafit may be the answer for you. We will work with you to heal you through the recovery process. Contact our office for more information about aquatic therapy. Visit Aquafit Physical Therapy in Odenton MD, today!

Contact Physical Therapy in Odenton MD Today!

Aquatic Pool Exercises?

Physical Therapy in Odenton MD

Being in the water while exercising has been known to have many benefits. This type of physical therapy can make people feel weightless but also give them necessary resistance to get stronger. When searching for aquatic therapy, aquatic pool exercises at AquaFit PT can be just what you need.

What are Aquatic Pool Exercises?

When you exercise in a pool, you allow the buoyancy of the water to bear some of your weight which can make you feel lighter and more comfortable in the water. The pressure is taken off your bones, muscles, and joints. This type of therapy is available for all ages and for people of any size.

In particular, the groups of people that tend to gravitate towards aquatic pool exercises are retirees or older adults. For these groups, aquatic pool exercises allow them a safe and secure environment to exercise and release positive endorphins. Water eliminates the fear of falling for older adults, ensuring their comfort and willingness to participate. Aquatic PT at AquaFit PT, is always led by a trained instructor or physical therapist. Hence, participants know if they began to struggle, their instructor would be there to help them.


  • Walking in Water or Jogging: Walking or jogging in place while in chest-high or waist-high water.
  • Lunges: Lunge forward or to the side, taking a lunging step while making sure that the lunging knee does not pass the toes. 
  • Balancing: Attempting to balance on one leg, may hold on to the wall if a participant requires additional support.
  • Arm Raises: Bend elbow to 90 degrees, then raise and lower arms.
  • Knee Lifts: While standing against the pool wall, lift one knee up at a time as if you are marching in place.

Benefits of Aquatic Pool Exercises

Aquatic pool exercises can also have several benefits to your health. The first is that it’s a way for older adults to stay active and have an outlet to exert some energy. This physical activity gives them opportunities to keep their bodies moving while also providing them with the endorphins released from exercise.

Other benefits include improved heart health, reduced stress, stronger muscles, and increased flexibility. With the water resistance, naturally, the joints adjust to the movement of the water around them and increase their range of motion, leading to increased flexibility. Along with the physical benefits, water-based exercise is also shown to improve mental health. Exercising in the water can reduce depression, anxiety, and stress while improving mood, memory, and cognitive function. This treatment doesn’t just keep your body in shape; it keeps your mind sharp too.

Contact AquaFit PT

Aquatic pool exercises are low-impact exercises that allow most people to stay fit and active. If you’re looking to build muscle strength, increase flexibility, and relieve stress on your joints, this is the ideal exercise for you! When looking for aquatic Physical Therapy in Odenton MD, AquaFit PT will be the perfect fit. Contact us easily online to schedule your appointment today.

What Is Aqua Therapy Used For?

Physical Therapy in Odenton MD

Aquatic therapy, also known as pool therapy, is an exercise program performed in water to help treat certain medical conditions and aid the recovery of injuries. If you’re looking for Physical Therapy in Odenton MD, look no further than Aquafit PT

What is Aquatic Therapy?

Aquatic Therapy sessions use the physical properties of water to aid in the patient’s healing process. Aquatic therapy can be done standing up or sitting on a chair in the water and may involve the entire body or specific parts. 

Water provides buoyancy which helps support the weight of a patient. The patient can then complete an exercise routine guided by a physical therapist that they might not be able to perform otherwise. Physical Therapy in Odenton MD, at Aquafit PT, offers this excellent service. The water also provides a manageable source of resistance. Being able to push, pull, and move around in the water allows for building muscle strength in a patient without weights. Resistance partnered with the water’s buoyancy works ideally to strengthen one’s muscles while allowing minimal stress on the joints. 


Participation in aquatic therapy can result in the following benefits:

  • Increased joint flexibility
  • Decrease in pain
  • Improved balance
  • Increase in muscle strength


It is important to note that aquatic therapy is not the proper physical therapy, for everyone. People who have the cardiac disease should not participate in aquatic therapy. 

The water in the pool is typically kept heated between 92 and 94 degrees Fahrenheit, so participation from people with temperature sensitivities or anyone sick or with a fever is not advised. Also, people with infections or bowel/bladder incontinence are not suitable for aquatic therapy. If you do not know how to swim, you should not participate in aquatic therapy. However, if you have some limited experience swimming, speak with your physical therapist about your lack of swimming skills beforehand to ensure they can provide you with proper assistance when in the water.

AquaFit Physical Therapy

It can be difficult to find programs for Physical Therapy in Odenton MD that are the right fit for you. Our team at Aquafit PT will create a customized exercise training program that is just right for your skills and abilities. Contact us online today.

Upper Body Aquatic Exercises

Physical Therapy in Odenton MD

Aquatic exercises can provide you with a great workout and tone the upper body. It can be a new way to include physical activity in your life. At AquaFit Physical Therapy, we have a spacious heated pool that provides maximum therapeutic benefit. We offer aquatic therapy instructed by our Physical Therapy in Odenton MD.

Benefits of Aquatic Therapy

 Due to water resistance, workouts on land can become more beneficial during aquatic therapy with our physical therapist. The water also allows for extra support for your muscles and joints. This will enable you to work out harder with less impact on your body. Aquatic exercise also provides the following benefits:

  • Improved muscular endurance
  • Increased strength and flexibility
  • Improved range of motion
  • Improved heart health
  • Reduced stress

 Who Benefits From Aquatic Therapy?

 Anyone can do aquatic therapy. However, it is most beneficial to people with physical conditions. Some of these conditions include:

  •  Osteoarthritis
  • Rheumatoid arthritis.
  • Osteoporosis
  • Fibromyalgia
  • Balance issues
  • Joint injuries

 Upper Body Aquatic Exercises

 The upper body consists of the muscles of the upper back, shoulders, chest, and arms. Aquatic exercises can be performed with our Physical Therapy in Odenton MD, to improve the upper body. Some of these exercises include:

  • Water arm lifts– Keep your elbows close to your torso while lifting your forearms to the height of the water, then lower them back down. This exercise is more beneficial while using foam dumbbells.
  • Lateral arm lifts– Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
  • Tricep dips– Place your palms flat on the pool’s edge and press yourself up as high as you can by straightening your arms.
  • Jumping jacks– Jump and move your legs outward and bring your arms over your head. Jump again to return with your feet together and your arms at your side.

Visit Our Comprehensive Care Center Today!

Aquatic therapy at AquaFit Physical Therapy can be beneficial to the upper and all parts of the body. If you are interested in our Physical Therapy in Odenton MD, helping you, please schedule an appointment with our practitioner today!

Will Orthotics Help Knee Pain?

If you or someone you know has suffered or currently suffers from knee pain, the remedy of Orthotics should be strongly considered. It is one of the main services we provide at our physical therapy practice in Odenton, MD. We believe that it is one of the most effective ways to aid with pain in the lower body. Contact AquaFit Physical Therapy in Odenton MD, today to see how we can assist you!

What are Orthotics?

Orthotics are external devices that help aid the healing process of foot injuries. They are most often used in correcting misalignments within the bone structure of the foot. When a person develops pain in the foot, it is almost always a result of alterations in their walking pattern, which in turn can cause significant issues in the foot. The orthotic helps return the foot to the neutral position and get it on the track to recovery more swiftly and efficiently. It can conform to all shapes and sizes of feet and is quite stiff to maintain the correct arch in the foot.

Will Orthotics Help with Knee Pain?

While they can help support the knee in recovery, Orthotics are best used as a preventative measure before the injury occurs. As described, the device restricts the foot to a specific position, which, in turn, keeps the knee in a more stable state. This stability makes injuries to the knee specifically more uncommon. Additionally, many Orthotic insoles tilt the leg slightly to reduce the overall load of weight on the knee. This solution can ease pain massively. In regards to Arthritis, how insoles can help are much more limited. However, in a more natural position, walking barefoot may be the best solution to solve the knee arthritis we have at the moment. 

Contact Physical Therapy in Odenton MD Today!

Once again, if you feel that you could stand to gain from our services regarding Orthotics and knee pain, contact us today, and we will help you in any way we can. Our knowledgeable group of specialists will use our wealth of knowledge to provide you with one-of-a-kind services. Visit AquaFit Physical Therapy in Odenton MD, today!

Visit Our Location in Odenton, Maryland Today!