The Benefits Of Aqua Therapy



Physical Therapy in Fort Meade MD

Aqua Therapy is another form of physical therapy. Aquafit Physical Therapy provides a low-impact form of physical therapy for all ages. This type of therapy is a relaxing way to heal and strengthen your muscles. If you require a program, physical therapy in Fort Meade MD has the options for you.


What is Aquatic Therapy?

Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints.


What Does Aquatic Therapy Treat?

Aquatic Therapy will help treat several conditions. Depending on the severity of your condition will determine the extent and incensement of the therapy session. Here are some problems that aquatic therapy can help with:


  • Knee Recovery.
  • Broken Ankles.
  • Shin Splints.
  • Fractured Bones.
  • Back Pain.
  • Muscle Healing.


The Benefits of Aquatic Therapy

Aquatic Therapy provides the same efficient physical therapy as on-land physical therapy. The buoyancy of the water supports the weight of each patient. It reduces the amount of weight and pressure on each joint. The resistance of the water also strengthens and heals muscles. The pressure of the water also promotes the circulation of blood in the body. For more information about the benefits of aquatic therapy, click here.


What We Provide

Here at Aquafit, we provide aquatic therapy programs for our patients. Our staff is thoroughly trained and experienced in aqua treatment. We will work with you to create a plan that is safe and works best with your recovery journey at physical therapy in Fort Meade MD.


What to Bring to Aquafit Physical Therapy Fort Meade MD

Here is what you will need to bring to the aquatic therapy session.


  • Towel.
  • Water Shoes.
  • Bathing Suit.
  • Optional Swim Cap.
  • Ear Plugs.
  • Optional Nose Plug.


Contact Aquafit Physical Therapy in Fort Meade MD

If you are looking for physical therapy treatment, Aquafit may be the answer for you. We will work with you to heal you through the recovery process. Contact our office for more information about aquatic therapy. Visit Aquafit physical therapy in Fort Meade MD, today!



Upper Body Aquatic Exercises



Physical Therapist in Fort Meade MD

Aquatic exercises can provide you with a great workout and tone the upper body. It can be a new way to include physical activity in your life. At AquaFit Physical Therapy, we have a spacious heated pool that provides maximum therapeutic benefit. We offer aquatic therapy instructed by physical therapy in Fort Meade MD.


Benefits of Aquatic Therapy

 Due to water resistance, workouts on land can become more beneficial during aquatic therapy with our physical therapist. The water also allows for extra support for your muscles and joints. This will enable you to work out harder with less impact on your body. Aquatic exercise also provides the following benefits:


  • Improved muscular endurance
  • Increased strength and flexibility
  • Improved range of motion
  • Improved heart health
  • Reduced stress


 Who Benefits From Aquatic Therapy?

 Anyone can do aquatic therapy. However, it is most beneficial to people with physical conditions. Some of these conditions include:


  • Osteoarthritis
  • Rheumatoid arthritis.
  • Osteoporosis
  • Fibromyalgia
  • Balance issues
  • Joint injuries


 Upper Body Aquatic Exercises

 The upper body consists of the muscles of the upper back, shoulders, chest, and arms. Aquatic exercises can be performed with our physical therapy in Fort Meade MD, to improve the upper body. Some of these exercises include:


  • Water arm lifts– Keep your elbows close to your torso while lifting your forearms to the height of the water, then lower them back down. This exercise is more beneficial while using foam dumbbells.
  • Lateral arm lifts– Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
  • Tricep dips– Place your palms flat on the pool’s edge and press yourself up as high as you can by straightening your arms.
  • Jumping jacks– Jump and move your legs outward and bring your arms over your head. Jump again to return with your feet together and your arms at your side.


Visit Our Local Physical Therapy in Fort Meade MD

Aquatic therapy at AquaFit Physical Therapy can be beneficial to the upper and all parts of the body. If you are interested in our physical therapy in Fort Meade MD, helping you, schedule an appointment with us today!



Does Aquatic Therapy Help Manage Chronic Pain?



Aquatic Therapy is a prevalent and continuously emerging form of physical therapy treatment that has results that show effective chronic pain relief. It has been shown to help patients consistently who would not tolerate pain in another area or other while using other treatment. Here at AquaFit Pt, we have a therapeutically heated pool over 450 square feet and other rooms with physical therapy-related equipment. We offer the best physical therapy in Fort Meade MD that you can find due to our equipment and excellently trained staff that we have for you. Chronic pain can be present in anybody who is physically active daily and can lead to long-term effects if left untreated. It’s essential to get your injuries treated before you reach this point. Contact us today to schedule an appointment today!


Dealing with Chronic Pain

Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:


  • Throbbing
  • Achiness
  • Shooting pains
  • Soreness
  • Stiffness
  • Trouble sleeping
  • Mood changes
  • Lack of energy
  • Weakness

You may experience other symptoms, but these are usually the main indicators of dealing with chronic pain.


How Can Aquatic Therapy Relieve Chronic Pain?

Aquatic therapy helps break the consistent pain cycle that a patient has dealt with for months by allowing the body to become more mobile. The force that comes with the water in the pool provides lots of resistance towards body movement, which allows for extra strengthening of the muscles. At AquaFit PT, we keep our pool around 92-94 degrees, allowing for maximum therapeutic benefits. The benefits of water during physical therapy in the pool include:


  • Buoyancy – Allows for less weight bearing through the joints
  • Resistance- The speed of the exercises controls the patient
  • Pressure from the water assists in promoting circulation, which leads to decreased swelling

This aquatic environment allows patients to rehab their injuries to their fullest form rather than struggling when doing dry land exercises that they are not ready for just yet.


Visit AquaFit Physical Therapy in Fort Meade MD

If you are looking for physical therapy in Fort Meade MD, make sure to check out AquaFit PT! Don’t hesitate to get in touch with us to schedule an appointment on our website or call us at (410) 672- 6077.



Are Water Workouts Good For Your Joints?


Physical Therapy in Fort Meade MD

Aquafit Physical Therapy in Fort Meade MD facility is equipped with all current physical therapy-related tools. There is a sufficient amount of space for patient care, including four private treatment rooms and additional tables for treatment use. Each room takes up about ⅓ of the whole clinic, with a pool used for patient care. We offer both aquatic and dry physical therapy treatments for our patients. Our team puts our patients first, using innovative techniques to ensure a successful recovery process. Contact us to schedule an appointment with our team today to help ensure faster recovery for your injury.



Our services at Aquafit Physical Therapy include the following: 


  • Aquatic therapy
  • Dry Needling
  • Sports rehabilitation
  • Manual Therapy
  • Mckenzie spine care
  • Orthotics
  • Fitness Programs

Aquafit physical therapy in Fort Meade MD includes many services that will help with our patient’s needs. Aquatic therapy has become popular and is a very calming and comfortable experience. Our team works hard to use aquatic therapy to help with preparing for dryland experiences.


Water Workouts:

Individuals sometimes find it hard to work out because of conditions they have that restrict them. Many people wonder if water workouts are suitable for your joints, and in fact, they are. When Exercising underwater, you are using more effort than on land. With the extra resistance, it will help challenge your muscles and make your muscles work harder.

Exercising underwater is a low-impact exercise, which is much better than running or walking on land. This means it is easier on your joints and muscles. Those who experience conditions that affect their joints may find this to be an excellent option for them. Individuals have also found that working out in the water is very helpful for weight loss. This is because the resistance of the water makes you burn more calories faster than working out on a treadmill.


Contact Physical Therapy in Fort Meade MD, Today!

Aquafit physical therapy in Fort Meade MD wants to be a part of your physical therapy journey. Contact us for more information about the services we provide and to make an appointment with our team today to help ensure faster recovery for your injury.



Directions From Fort Meade MD To Our Odenton Location!


“Very professional, knowledgeable, and patient team of PTs. They are patience with your recovery even if you are a long-term pain patient like me. Which is great! They take extra time with you if you need it. They care that you have a good recovery!! Don’t hesitate to visit them, and I love their warm pool exercises. They also have tens units which are gold for chronic pain patients!”
Andrea Cress

“Very pleased with my choice to go here. Charlie is very professional and knowledgeable. Everyone is welcoming. Consuela is very pleasant and helpful.”

Heather Neese

“I like it. They’re friendly and helpful. The aquatics are good if you needed. The water is warm, so that if you’re worried about it being too cold, that will not be a problem. There’s not a lot of equipment, but the activities are spaced out so that you’re not falling over anyone in the small space. I’m super happy I signed up and would definitely recommend.”

J Mack