The Benefits Of Aqua Therapy

Physical Therapy in Crofton MD

Aquatic therapy, or water therapy, is a form of PT available at AquaFit PT that occurs in a pool or other water-based environment. It has been gaining popularity in recent years as a way to improve mobility, strength, and overall physical function. Our team would like to explore the many benefits of physical therapy in Crofton MD, and why it may be an excellent option for individuals looking to improve their physical health. If you require this kind of treatment, continue reading to discover why we may recommend aquatic therapy. 

What is Aquatic Therapy?

Aqua therapy is a targeted exercise program performed at Aquafit PT that can help you with various injuries or ailments. The water helps provide comfort while exercising, allowing for decreased swelling and better joint mobility. Aqua therapy builds strength throughout your body to build up for treatment on land. 

What Does Aquatic Therapy Treat?

Aquatic Therapy will help treat several conditions. Depending on the severity of your condition will determine the extent and incensement of the therapy session. Here are some problems that aquatic therapy can help with:

  • Knee Recovery.
  • Broken Ankles.
  • Shin Splints.
  • Fractured Bones.
  • Sport Injury.
  • Back Pain.
  • Muscle Healing.

The Benefits of Aquatic Therapy

Improved Mobility and Flexibility

Aquatic therapy can be particularly beneficial for individuals with limited mobility or joint pain. The buoyancy of the water reduces the amount of weight and pressure put on the joints, making movements and exercises easier and less painful. The warm water also helps relax muscles, further improving mobility and flexibility.

Increased Strength and Endurance

The resistance of the water provides a unique challenge for the muscles, which can help to build strength and endurance. Unlike traditional strength training, which can strain joints and muscles, aquatic therapy is low-impact and can be gentler on the body. Aqua PT excellent option for individuals recovering from an injury or surgery.

Improved Cardiovascular Health

In addition to improving strength and mobility, aquatic therapy can also benefit cardiovascular health. The resistance of the warm water creates a natural form of resistance training, which can improve cardiovascular endurance and overall heart health. Water therapy is also an excellent option for individuals with difficulty with traditional cardiovascular exercises, such as running or cycling, due to joint pain or other issues.

Reduced Pain and Inflammation

One of the biggest benefits of aquatic therapy is its ability to reduce pain and inflammation. The comfortable, warm water helps increase blood flow and circulation, reducing swelling and inflammation in the joints and muscles. Additionally, the buoyancy of the water can help relieve pressure on the joints, further reducing pain and discomfort.

Improved Mental Health

Aquatic therapy can also have a positive impact on mental health. Being in the water can be a relaxing and calming experience, which can help to reduce stress and anxiety. Additionally, the weightlessness of being in the water can create a sense of freedom and independence, boosting self-confidence and overall well-being.

What We Provide

Here at Aquafit, we provide aquatic therapy programs for our patients. Our staff is thoroughly trained and experienced in aqua treatment. We will work with you to create a plan that is safe and works best with your recovery journey at AquaFit Physical Therapy

What to Bring to Your Session

Here is what you will need to bring to the aquatic therapy session.

  • Towel.
  • Water Shoes.
  • Bathing Suit.
  • Swim Cap.
  • Ear Plugs. 
  • Optional Nose Plug. 

Discover Our Expertise At Our Crofton MD Location

Aquatic therapy can be an excellent option for individuals looking to improve their physical and mental health. Its low-impact nature makes it an ideal option for individuals with joint pain or limited mobility, while its ability to improve strength, endurance, and cardiovascular health makes it an excellent choice for athletes and active individuals. Additionally, its ability to reduce pain, inflammation, and stress can benefit individuals with various health conditions. If you are looking for a new way to improve your overall health and well-being, consider trying aquatic therapy.

Directions From Crofton MD To AquaFit PT

Upper Body Aquatic Exercises At Physical Therapy Crofton MD

Physical Therapy in Crofton MD

Looking for an effective workout that can help you tone your upper body and achieve better physical health? Look no further than aquatic exercises! At AquaFit PT, we offer functional aquatic therapy sessions led by experienced physical therapists and take place in a spacious heated pool designed to maximize the therapeutic benefits of water-based exercises. Continue reading to discover the services at our Crofton clinic

Benefits of Aquatic Therapy

Water resistance can make workouts more challenging and effective than land-based exercises. The buoyancy of water also provides additional support to your muscles and joints, allowing you to push yourself harder without putting undue strain on your body. In addition, aquatic exercise has been shown to offer numerous benefits, including:

  • Improved muscular endurance
  • Increased strength and flexibility
  • Improved range of motion
  • Enhanced heart health
  • Reduced stress

Who Can Benefit from Aquatic Therapy?

While anyone can participate in aquatic therapy, it can be particularly beneficial for individuals with physical conditions that may make land-based exercises difficult. Some of the conditions that can benefit from aquatic therapy include:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteoporosis
  • Fibromyalgia
  • Balance issues
  • Joint injuries

Upper Body Aquatic Exercises

The muscles of the upper body, including the shoulders, chest, upper back, and arms, can be effectively toned and strengthened through aquatic exercises. Our physical therapists in Crofton can help you perform a range of upper body aquatic exercises, including:

  • Water arm lifts: Keep your elbows close to your torso and lift your forearms to the height of the water, then lower them back down. This exercise can be enhanced by using foam dumbbells.
  • Lateral arm lifts: Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
  • Tricep dips: Place your palms flat on the pool’s edge and press yourself up as high as possible by straightening your arms.
  • Jumping jacks: Jump, move your legs outward, and bring your arms over your head. Jump again to return with your feet together and your arms at your side.

Visit Our Facility Today

If you’re looking for a fun and effective way to improve your physical health and achieve your fitness goals, look no further than AquaFit. Contact us today to schedule an appointment with one of our experienced physical therapists in Crofton and enjoy aquatic therapy’s benefits.

Will Orthotics Help Knee Pain?

Physical Therapy in Crofton MD

If you or someone you know has suffered or currently suffers from knee pain, the remedy of Orthotics should be strongly considered. It is one of the main services we provide at our office. We believe that it is one of the most effective ways to aid with pain in the lower body. Contact AquaFit in Crofton MD, today to see how we can assist you!

What are Orthotics?

Orthotics are external devices that help aid the healing process of foot injuries. They are most often used in correcting misalignments within the bone structure of the foot. When a person develops pain in the foot, it is almost always a result of alterations in their walking pattern, which in turn can cause significant issues in the foot. The orthotic helps return the foot to the neutral position and get it on the track to recovery more swiftly and efficiently. It can conform to all shapes and sizes of feet and is quite stiff to maintain the correct arch in the foot.

Will Orthotics Help with Knee Pain?

While they can help support the knee in recovery, Orthotics are best used as a preventative measure before the injury occurs. As described, the device restricts the foot to a specific position, which, in turn, keeps the knee in a more stable state. This stability makes injuries to the knee specifically more uncommon. Additionally, many Orthotic insoles tilt the leg slightly to reduce the overall load of weight on the knee. This solution can ease pain massively. In regards to Arthritis, how insoles can help are much more limited. However, in a more natural position, walking barefoot may be the best solution to solve the knee arthritis we have at the moment. 

Visit Our Office In The Crofton Area

Once again, if you feel that you could stand to gain from our services regarding Orthotics and knee pain, contact us today, and we will help you in any way we can. Our knowledgeable group of specialists will use our wealth of knowledge to provide you with one-of-a-kind services. Visit AquaFit PT in Crofton MD, today!

Does Compression Help With Inflammation?

An injury can lead to inflammation in the affected area. Aquafit provides a treatment that will help decrease inflammation. If you are looking for a comprehensive therapeutic approach, we have the treatment for you. Click here to contact us today to learn more about how we can help you with a consultation!

What is Inflammation?

Inflammation is the immune system’s natural response to an injury. It acts as a protector against bacteria and other viruses. It is crucial for the healing process. Aquafit can help with your injury today! There are two types of inflammation: 

Acute Inflammation

This is caused by injuries, a common virus, or infection. I would be the typical reaction to an accident. The inflammation can be severe after a cut or injury. Symptoms include:

  • Redness.
  • Pain and Tenderness.
  • Swelling.
  • Bumps.
  • Stiffness.
  • Loss of Mobility.

Chronic Inflammation

This is a long-term inflammation that lasts for months or even a lifetime. There is no injury or illness present. Doctors do not know the cause. Here are conditions that are associated with chronic inflammation:

  • High Blood Pressure.
  • High Cholesterol.
  • Kidney Disease.
  • Various Types of Cancer.
  • Autoimmune Disorders.’
  • Osteoporosis.

For more information about inflammation, click here.  

What We Provide

Here at Aquafit, we provide physical therapy treatments to decrease inflammation. Compression therapy increases circulation to reduce inflammation. Our team of trained professionals will use their expertise to provide the best treatment options. 

What is Aquatic Therapy?

Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Exercise in water builds strength throughout the body to build up for on-land therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints. 

What is Dry Needling?

Dry needling is a treatment that uses a thin needle to penetrate the skin. It stimulates myofascial trigger points that are used on affected areas. The needles are used to relieve pain and symptoms of injuries and other problems.

Contact Our Skilled Professionals Today!

If you are experiencing inflammation, Aquafit has unique options for you. Get the treatment you deserve, and let us help you relieve your pain. Click here to contact us today to learn more about how we can help you!

Does Aquatic Therapy Help Manage Chronic Pain Without Surgery?

Aquatic Therapy is a prevalent and continuously emerging form of treatment that has results that show effective chronic pain relief. It has been shown to help patients consistently who would not tolerate pain in another area or other while using other modalities. Here at AquaFit Pt, we have a therapeutically heated pool over 450 square feet and other rooms with physical therapy-related equipment. We offer the best therapy that you can find due to our equipment and the excellently trained staff that we have for you. Chronic pain can be present in anybody who is physically active daily and can lead to long-term effects if left untreated. It’s essential to get your injuries treated before you reach this point. Contact us today to schedule an appointment today!

Dealing with Chronic Pain – Physical Therapy in Crofton MD

Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:

Dealing with Chronic Pain

Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:

  • Throbbing
  • Achiness 
  • Shooting pains
  • Soreness
  • Stiffness
  • Trouble sleeping
  • Mood changes
  • Lack of energy
  • Weakness
  • Soft Tissue Pain

You may experience other symptoms, but these are usually the main indicators of dealing with chronic pain.

How Can Aquatic Therapy Relieve Chronic Pain?

Aquatic therapy helps break the consistent pain cycle that a patient has dealt with for months by allowing the body to become more mobile. The force that comes with the water in the pool provides lots of resistance towards body movement, which allows for extra strengthening of the muscles. At AquaFit PT, we keep our pool around 92-94 degrees, allowing for maximum therapeutic benefits. The benefits of water during PT in the pool include:

  • Buoyancy – allows for less weight bearing through the joints
  • Resistance- The speed of the exercises controls the patient
  • Pressure from the water assists in promoting circulation, which leads to decreased swelling

This aquatic environment allows patients to rehab their injuries to their fullest form rather than struggling when doing dry land exercises that they are not ready for just yet. 

Visit AquaFit To Manage Your Chronic Pain Today

If you are looking for a friendly and professional aquatic therapy experience, make sure to check out AquaFit PT! Don’t hesitate to get in touch with us. Schedule an appointment on our website or call us at (410) 672- 6077.

Which Active Treatment Is Best For Knee Pain?

Many people deal with knee pain every day. The best type of treatment for you may vary from individual to individual and case by case. While experiencing a knee injury is quite common, our team at Aqua Fit PT urges you to seek attention if the pain becomes unbearable. Continue reading to learn how we can help and what we can offer you for your knee pain today!

How Severe Is The Knee Pain?

physical therapy in crofton md

To decide whether you should schedule a visit to your physician or if it is best for you to stay in, rest, and heal, you should first determine the severity of the knee pain. Below, we list a few symptoms you may want to watch out for after experiencing a knee injury.

  • Significant swelling
  • Tenderness and warmth around the joint
  • Significant pain
  • Fever
  • Popping noise in the knee when active
  • Inability to hold weight or stand on one leg

Our team at Aqua Fit PT  offers numerous services We urge you to seek attention if you feel that your knee’s condition is worsening or that it is prohibiting you from engaging in your daily activities. 

Treating Knee Injuries

Minor knee pain could mean that a visit to the physician is not necessary at the time. However, it is still important to rest your knee and its accompanying activities. It is a good idea to incorporate the RICE method:

  • Rest– make sure to reduce the usage of your knee so that your body has the time it needs to heal
  • Ice– icing the affected area could reduce swelling and pain
  • Compression– of the affected area reduces swelling and inflammation, helping your injury heal faster 
  • Elevate– elevating the injury reduces blood flow to the injured area and reduces swelling

Contact Our Clinic To Keep Knee Pain At Bay

If you’re struggling with knee pain, you don’t have to fight through the pain alone. At Aqua Fit PT, our team of professionals offers exceptional PT. Start your journey to recovery today by contacting our website and scheduling your appointment today.

Is Walking Good For Arthritis In The Knee?

Have you been experiencing knee pain lately? Chances are, you may have arthritis in the knee. It can be not easy to complete daily tasks and prevent you from engaging in physical activities. However, at AquaFit, we can help you manage arthritis in your knee. Our trained staff will provide you with quality treatment, so you can continue enjoying your favorite activities without any pain. 

What is Arthritis? 

Physical Therapy in Crofton MD

Arthritis is when inflammation develops in the joints, which can cause swelling, stiffness, and pain. Arthritis continues to worsen over time, especially without treatment progressively. There are several types of arthritis, but the most common conditions are:

  • Rheumatoid Arthritis: An autoimmune disease where the lining of the joints is affected. 
  • Osteoarthritis: Cartilage, which is supposed to protect your bones, breaks down and possibly leads to bones rubbing against each other. 
  • Post Traumatic Arthritis: This subtype of osteoarthritis is caused by injury or trauma to an area that can occur quickly in comparison to osteoarthritis.  

These three types of arthritis are usually what cause arthritis in the knee. If you believe that you are suffering from any of these symptoms of arthritis, you should consider AquaFit PT

Treatment Tips for Arthritis

Although arthritis is not curable, it is treatable. One simple way you can help improve your condition is walking! There are several benefits to walking since it is a low-impact exercise, meaning less stress on the weight-bearing joints. The first benefit is reduced knee pain and stiffness, which improves overall range of motion and mobility. This occurs because walking increases blood flow to the cartilage, which helps increase the protection of the bones. The more protection the end of bones in the joints receive, the less likely the bones will rub together and cause pain and stiffness.

Another benefit of walking when having arthritis in the knee is losing weight when walking. When you lose weight, it will decrease pressure on your knee which will decrease pain and stiffness. In addition, walking can improve your muscle strength which aids in protecting and supporting your joints. Incorporating walking and therapeutic exercising can help deal with arthritis in your knee.  

Visit Our Crofton Clinic Today

At AquaFit, we care about your concerns and want to help you improve your overall quality of life. Our main goal is to develop a suitable treatment plan for your needs. We have trained staff to provide Physical Therapy in Crofton MD, so that you no longer have to deal with the several symptoms arthritis can cause. Contact us today and schedule your first appointment!

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