Welcome To Aquafit Physical Therapy in Bowie MD

Aquafit Physical Therapy was founded in 2009. We are located in the Piney Orchard Marketplace in Odenton. Aquafit Physical Therapy was founded by Charlie Black, PT, and Ralph Truitt, PT. Combined they have over 48 years of clinical experience; over 20 years in the Gambrills/Odenton area. Contact us for Physical Therapy in Bowie MD today! 

Our clinic is a 3600 sq ft facility outfitted with a full complement of current physical therapy-related equipment. Four private treatment rooms and additional treatment tables create ample space for patient care. A therapeutically heated pool; over 450 sq ft, and its two changing rooms encompass nearly 1/3 of the clinic size. The combination of Aquatic Therapy with dry land treatments in the same facility allows for greater rehabilitation potential. The clinic location offers simple convenience in and out with amenities including Handicap parking directly in front of the clinic, a Handicap ramp and an overhead canopy shielding patients during inclement weather days. Call today for the best Physical Therapy in Bowie MD! 

 

 

What is Aquatic Physical Therapy in Bowie MD?

Physical Therapy in Bowie MD

Whether you suffer from chronic pain or sustained an injury that causes you pain and limited mobility, physical therapy can be beneficial for relieving your symptoms! Firstly, besides typical manual therapy, Aquatic Therapy is another excellent option for patients! If you are interested in Physical Therapy in Bowie MD that offers Aquatic Therapy, contact AquaFit today!

What Is Aquatic Therapy?

Aquatic Therapy is a form of Physical Therapy that is done in the water with little to no equipment necessary. During a session, a therapist will assist patients with water-based exercises to help patients feel better comfortably. This form of PT offers unique benefits that help patients live better every day. Here is a list of some of the fantastic benefits of Aquatic Therapy:

    • Avoids joint strain by relieving pressure 

    • Warm water soothes muscles

    • The water provides extra support

    • Water pressure promotes circulation and decreases swelling

Water therapy can provide patients with relaxation, fitness, and rehabilitation all in one place! Our therapists at Physical Therapy in Bowie MD care about you and your needs. We aim to provide each patient with effective treatment in a comfortable environment that is tailored to them. If traditional therapy limits your progress, discover all the benefits Aquatic Therapy can offer you!

Who Can Benefit From It?

Therefore, because water is naturally buoyancy, exercises can be performed less stress on your joints, bones, and muscles. This makes Aquatic Therapy an excellent option for people who require low-impact exercises. People of all ages can benefit from Aquatic Therapy. Additionally, people who have underlying medical conditions can also benefit from this therapy. If you are living with any of the following conditions, Aquatic Therapy may be right for you:

    • Arthritis

    • Balance Disorders

    • Heart Disease

    • Neurological Conditions

    • Post-Operative Rehabilitation

    • Sports-Related Injuries

Contact Physical Therapy in Bowie MD, Today!

Aquatic Therapy is perfect for you if you’re looking for a new and fun way to reduce pain, increase mobility, and strengthen your body! At AquaFit, our staff is thoroughly trained and experienced in Aquatic treatment methods and works with patients to provide individualized programs. To get started, contact Physical Therapy in Bowie MD, today to schedule your first appointment!

for you! At AquaFit, our staff is thoroughly trained and experienced in Aquatic treatment methods and works with patients to provide individualized programs. To get started, contact Physical Therapy in Bowie MD, today to schedule your first appointment!

 

 

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    Is Walking in The Pool Good For Lower Back Pain?

    Aquatic therapy consists of doing exercises in water, which takes the pressure off your bones, joints, and muscles. Aquatic therapy helps people with physical conditions, like lower back pain, decrease pain, strengthen muscles, and improve range of motion. AquaFit Physical Therapy offers aquatic therapy to our patients as a type of Physical Therapy in Bowie MD. Our staff will work with you to provide an individualized treatment routine. Contact our office to make an appointment for aquatic therapy today!

    Walking in the Pool At Physical Therapy in Bowie MD

    A simple exercise done during physical therapy is water walking. Water walking consists of walking across the pool while swinging your arms like you do when walking on land in water that’s about waist-high. It is recommended to avoid stepping on your tiptoes and to keep your back straight. Tightening your abdominal muscles can help to avoid leaning too far forward or to the side. Wear hand floats or light weights as your hands and arms move through the water if you want to take it up a notch and increase resistance. Water shoes can also be worn to help maintain traction on the bottom of the pool.

    Physical Therapy in Bowie MDBenefits of Water Walking 

    Walking in the pool is a good remedy for lower back pain. It can help to reduce pain because the following benefits occur:

      • Strengthened muscles in the feet, legs, hips, and torso

      • Nourished spinal structures

      • Improved flexibility and posture

      • Increased bone density

      • Controlled weight

    Other Pool Exercises 

    Some other aquatic exercises that can be done during Physical Therapy in Bowie MD to decrease lower back pain include:

      • Knee-to-chest exercise- Raise one bent knee towards your chest with your supporting leg slightly bent.

      • Leg raise exercise- Outstretch one leg and slightly bend the supporting leg.

      • Wall-facing leg stretch exercise- Hold onto the side of the pool while outstretching your legs and body.

      • Quadruped activity and exercise- Float on your back while making paddling motions.

    Contact Physical Therapy in Bowie MD 

    If you are suffering from lower back pain, Physical Therapy in Bowie MD might be able to help. At AquaFit Physical Therapy, we can relieve your pain using aquatic exercises. Contact our office to make an appointment for aquatic therapy today!

     

     

    Are Water Workouts Good For Your Joints?

    Physical Therapy in Bowie MD

    Aquafit Physical Therapy in Bowie MD facility is equipped with all current physical therapy-related tools. There is sufficient space for patient care, including four private treatment rooms and additional tables for treatment use. Each room takes up about ⅓ of the whole clinic, with a pool used for patient care. We offer both aquatic and dry physical therapy treatments for our patients. Our team puts our patients first, using innovative techniques to ensure a successful recovery process. Contact us to schedule an appointment with our team today to help ensure faster recovery for your injury.

    Services:

    Our services at Aquafit Physical Therapy include the following: 

      • Aquatic therapy

      • Dry Needling

      • Sports rehabilitation

      • Manual Therapy

      • Mckenzie spine care

      • Orthotics

      • Fitness Programs

    Aquafit Physical Therapy in Bowie MD includes many services that will help with our patient’s needs. Aquatic therapy has become popular and is a very calming and comfortable experience. Our team works hard to use aquatic therapy to help with preparing for dryland experiences. 

    Water Workouts:

    Individuals sometimes find it hard to work out because of conditions they have that restrict them. Many people wonder if water workouts are suitable for your joints, and in fact, they are. When Exercising underwater, however, you are using more effort than on land. With the extra resistance, it will help challenge your muscles and make your muscles work harder. 

    However, exercising underwater is a low-impact exercise, which is much better than running or walking on land. This means it is easier on your joints and muscles. Those who experience conditions that affect their joints may find this to be an excellent option for them. Individuals have also found that working out in the water is very helpful for weight loss. This is because the resistance of the water makes you burn more calories faster than working out on a treadmill.

    Contact Physical Therapy in Bowie MD, Today!

    Aquafit Physical Therapy in Bowie MD wants to be a part of your physical therapy journey. Contact us for more information about the services we provide and to make an appointment with our team today to help ensure faster recovery for your injury.

     

     

    Does Aquatic Therapy Help Manage Chronic Pain?

    Aquatic Therapy is a prevalent and continuously emerging form of physical therapy treatment with results showing effective chronic pain relief. In conclusion, it has been shown to help patients consistently who would not tolerate pain in another area or other while using other treatment. Here at AquaFit Pt, we have a therapeutically heated pool over 450 square feet and other rooms with physical therapy-related equipment. Meanwhile, we offer the best Physical Therapy in Bowie MD that you can find due to our equipment and excellently trained staff that we have for you. Chronic pain can be present in anybody who is physically active daily and can lead to long-term effects if left untreated. It’s essential to get your injuries treated before you reach this point. Contact us today to schedule an appointment today! Physical Therapy in Bowie MD

    Best Physical Therapy in Bowie MD

    Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:

      • Throbbing

      • Achiness 

      • Shooting pains

      • Soreness

      • Stiffness

      • Trouble sleeping

      • Mood changes

      • Lack of energy

      • Weakness

    Also, you may experience other symptoms, but these are usually the main indicators of dealing with chronic pain.

    How Can Aquatic Therapy Relieve Chronic Pain?

    Aquatic therapy helps break the consistent pain cycle that a patient has dealt with for months by allowing the body to become more mobile. The force that comes with the water in the pool provides lots of resistance towards body movement, which allows for extra strengthening of the muscles. At AquaFit PT, our pool is around 92-94 degrees, allowing maximum therapeutic benefits. The benefits of water during physical therapy in the pool include:

      • Buoyancy – allows for less weight bearing through the joints

      • Resistance- The speed of the exercises controls the patient

      • Pressure from the water assists in promoting circulation, which leads to decreased swelling

    For example, this aquatic environment allows patients to rehab their injuries to their fullest form rather than struggling when doing dry land exercises they are not ready for. 

    Visit AquaFit Physical Therapy in Bowie MD

    If you are looking for Physical Therapy in Bowie MD, make sure to check out AquaFit PT! Don’t hesitate to get in touch with us. Schedule an appointment on our website or call us at (410) 672- 6077.

     

     

    Does Compression Help With Inflammation?

    An injury can lead to inflammation in the affected area. Aquafit Physical Therapy provides a treatment that will help decrease inflammation. If you are looking for Physical Therapy in Bowie MD, we have the treatment for you. Click here to contact us today to learn more about how we can help you!

    Physical Therapy in Bowie MDWhat is Inflammation?

    Inflammation is the immune system’s natural response to an injury. It acts as a protector against bacteria and other viruses. It is crucial for the healing process. Aquafit Physical Therapy in Bowie MD can help with your injury today! There are two types of inflammation: 

    Acute Inflammation

    This is caused by injuries, a common virus, or infection. I would be the typical reaction to an accident. The inflammation can be severe after a cut or injury. Symptoms include:

      • Redness.

      • Pain and Tenderness.

      • Swelling.

      • Bumps.

      • Stiffness.

      • Loss of Mobility.

    Chronic Inflammation

    This is a long-term inflammation that lasts for months or even a lifetime. There is no injury or illness present. Doctors do not know the cause. Here are conditions that are associated with chronic inflammation:

      • High Blood Pressure.

      • High Cholesterol.

      • Kidney Disease.

      • Various Types of Cancer.

      • Autoimmune Disorders.’

      • Osteoporosis.

    For more information about inflammation, click here.  

    What We Provide

    Here at Aquafit, we provide physical therapy treatments to decrease inflammation. Compression therapy increases circulation to reduce inflammation. Our trained professionals at Physical Therapy in Bowie MD work with you to provide the best treatment options. 

    What is Aquatic Physical Therapy in Bowie MD?

    However, Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints. 

    What is Dry Needling?

    Dry needling is a treatment that uses a thin needle to penetrate the skin. It stimulates myofascial trigger points that are used on affected areas. The needles are used to relieve pain and symptoms of injuries and other problems.

    Contact Aquafit Physical Therapy in Bowie MD

    If you are experiencing inflammation, Aquafit Physical Therapy in Bowie MD has unique options for you. Get the treatment you deserve and help us relieve your pain. Click here to contact us today to learn more about how we can help you!

     

     

    Does Walking Help Arthritic Knees?

    Most people assume that when they have an injury and feel pain in an area, the best thing they can do for it is to rest it. In the case of arthritic knees, increasing your activity levels can be beneficial. Walking, in particular, is a great low-impact activity that can help arthritic knees. With a condition like arthritis of the knees, it is best to consult with a physical therapist, like physical therapy in bowie md at AquaFit Physical Therapy to establish a baseline for the health and safety of your knee joints. With consistent and progressive workloads, walking can provide several benefits for your arthritis.   

    Physical Therapy in Bowie MDPotential Benefits of Walking:

     

      • Increased strength – This strength increase can increase balance, and decrease your likelihood of falling.

      • Increased energy – Lethargy is a common symptom of people with arthritic knees. Walking can boost your body’s energy reserves.

      • Weight control – Lack of movement due to arthritis causes many to gain unwanted weight, walking routines can aid weight loss.

      • Increase Flexibility – Keeping up mobility with a walking routine can lubricate the knee joint and protect it from further trauma. Lubrication of the knee joint can also improve the joint’s range of motion. 

    Sample Walking Routine:

    For arthritic knees, it’s best to take it slow and not do too much. Planning out a schedule for when to walk and for how long and progressing overtime does wonders! Set a goal for how long you want to walk weekly. A common goal is 150 minutes a week, or 30 minutes a day five days a week. Start light, walk for about 10 minutes a day three days a week for the first week. After that, every day you walk, add 2 minutes to your walk time. By the fifth week, you will be walking 30 minutes each day, and then, as you see fit, add an extra day to your routine until you hit your goal of 30 minutes a day five days a week! 

    Contact AquaFit Physical Therapy in Bowie MD!

    Don’t let arthritic knees slow you down! Find a walking routine that minimizes pain and provides you benefits today. Contact our experts at AquaFit Physical Therapy, in bowie md, for your arthritis concerns!

     

     

    Is Knee Bursitis Serious?

    Are you noticing that your knee is becoming increasingly warm, tender, and swollen and that you have difficulty applying pressure on it? You may be suffering from knee bursitis. If you need treatment for knee bursitis and are looking for physical therapy in bowie MD, contact us at Aquafit Physical Therapy.

    Knee Bursitis Symptoms

    Physical Therapy in bowie MD

    When a bursa, a small fluid-filled sac near your knee joint, becomes inflamed, it results in knee bursitis. The symptoms of knee bursitis can vary depending on the affected bursa, but the kneecap is the most common form of knee bursitis. In any case, knowing the signs and symptoms early is important to receive the treatment you need. Common general symptoms of knee bursitis are listed below:

      • Swelling

      • Unusual Warmth

      • Tenderness

      • Difficulty Applying Pressure on the Knee

      • Pain While Moving or at Rest

    Causes of Knee Bursitis

    There are a handful of causes of knee bursitis, and depending on who you are and what your frequent activities are, you may be at an increased risk. If you kneel for long periods, whether for work, a hobby, or any other activity, you are putting stress on your knee, increasing your risk of knee bursitis. Many athletes are at high risk, specifically in sports such as football, wrestling, and volleyball, as those require frequent and direct blows to the knee. Obesity and osteoarthritis have also been shown to be risk factors for knee bursitis. If you fall into any of these categories and are looking for physical therapy in bowie MD, visit us at Aquafit Physical Therapy. Common causes of knee bursitis are listed below:

      • Frequent and sustained pressure on the knee, especially on hard surfaces

      • A direct blow to the knee

      • Bacterial infection of the bursa

      • Overuse/too much strenuous activity

      • Complications stemming from rheumatoid arthritis, gout, or osteoarthritis

    How Serious is Knee Bursitis?

    Knee bursitis often improves and subsides on its own, which is why most treatment is geared towards symptom relief. Doctors often prescribe antibiotics and rest and often refer patients for physical therapy, which helps improve flexibility and strengthen muscles. However, if proper mitigation methods aren’t taken, knee bursitis can become chronic and lead to further issues. More invasive treatments such as corticosteroid injection, aspiration, and surgery may be required.

    Physical Therapy in Bowie MD

    If you think you may be suffering from knee bursitis and are looking for physical therapy in bowie MD, Aquafit Physical Therapy today.

     

     

    WHAT SHOULD YOU EXPECT AT PHYSICAL THERAPY?

    Physical therapy is a healthcare service that aims to improve mobility, reduce pain, and ultimately improve the quality of life for patients. Physical therapy clinics offer a range of therapy services to diagnose, evaluate and treat injuries, disabilities, or impairments. Whether you need treatment for an injury, chronic pain, or surgery recovery, a physical therapy team can help you achieve your goals in a compassionate and personalized way. If you live in the Bowie, MD area, there are several premier physical therapy clinics that offer personalized treatment plans to improve your quality of life. These clinics specialize in orthopedic and sports medicine and provide wellness services to help increase endurance, cardiovascular health, and coordination. Here’s what you can expect when you visit a physical therapy clinic in Bowie, MD:

    Evaluation, Treatment, and Physical Therapy in Bowie MD

    When you visit a physical therapy clinic, the clinician will perform an evaluation of your condition. They will ask you questions about your symptoms, medical history, and goals in mind. The provider will then perform an examination to diagnose the issue and design a personalized treatment plan that addresses your specific needs.

    Personalized Treatment Plan

    A personalized treatment plan is a key component of physical therapy. The physical therapy team will customize a program designed to help reduce pain, improve mobility, and get you back to your daily activities as quickly as possible. The plan of care will include modalities, exercises, and other components that will help you achieve your goals.

    One-on-One Therapy Appointments

    Physical therapy appointments are one-on-one sessions that allow the clinician to focus solely on your needs. The therapist will work with you to help you achieve your goals, whether that means improving your range of motion, reducing pain, or increasing endurance. They will also monitor your progress and adjust your treatment plan as necessary to ensure you are making progress.

    Conveniently Located Therapy Clinics

    Physical therapy clinics are conveniently located, making it easy for patients to access therapy services. In Bowie, MD, there are several physical therapy clinics that offer quality therapy services to help you get back to your daily activities.

    Referral and Verification for Workers’ Compensation

    If you are injured on the job, physical therapy in Bowie, MD can help you get the treatment you need to recover. Physical therapy clinics can verify your injury and provide documentation for workers’ compensation. They can also help you with a referral to other healthcare providers if necessary.

    Specialize in Orthopedic and Sports Medicine

    Physical therapy clinics in Bowie, MD specialize in orthopedic and sports medicine, which means they are well equipped to diagnose and treat a range of conditions, including sprains, fractures, and neck pain. They can also help with post-surgical recovery to ensure you are healing properly.

    Physical Therapy in Bowie MD

    Physical therapy clinics in Bowie, MD provide compassionate care to their patients. They understand that injuries and impairments can be stressful and overwhelming, so they take the time to listen to their patients and provide the support they need to achieve their goals. You can trust that your physical therapy team has your best interests in mind and will work with you to help you achieve your goals. Physical therapy in Bowie, MD is an essential healthcare service that can help improve your quality of life. Whether you need treatment for an injury, chronic pain, or surgery recovery, physical therapy clinics offer personalized treatment plans to help you achieve your goals. They specialize in orthopedic and sports medicine and provide convenient and compassionate care to their patients. Visit a physical therapy clinic today and start your journey to recovery.

     

     

    Directions From Bowie MD To Our Location in Odenton