Welcome To Aquafit Physical Therapy in Odenton, MD
Benefits of Aquatic Therapy
- Improved muscular endurance
- Increased strength and flexibility
- Improved range of motion
- Improved heart health
- Reduced stress
Who Benefits From Aquatic Therapy
- Osteoarthritis
- Rheumatoid arthritis.
- Osteoporosis
- Fibromyalgia
- Balance issues
- Joint injuries
Upper Body Aquatic Exercises
- Water arm lifts– Keep your elbows close to your torso while lifting your forearms to the height of the water, then lower them back down. This exercise is more beneficial while using foam dumbbells.
- Lateral arm lifts– Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
- Tricep dips– Place your palms flat on the pool’s edge and press yourself up as high as you can by straightening your arms.
- Jumping jacks– Jump, move your legs outward, and bring your arms over your head. Jump again to return with your feet together and your arms at your side.
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The Benefits Of Aqua Therapy

What Does Aquatic Therapy Treat?
- Knee Recovery.
- Broken Ankles.
- Shin Splints.
- Fractured Bones.
- Back Pain.
- Muscle Healing.
What to Bring to Aquafit Physical Therapy
- Towel.
- Water Shoes.
- Bathing Suit.
- Optional Swim Cap.
- Optional Ear Plugs.
- Optional Nose Plug.
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Why Choose Aquatic Therapy?
Aquatic therapy harnesses the buoyancy, resistance, and natural properties of water to aid in recovery and manage chronic conditions. Here are some of the core benefits:
- Improved Muscular Endurance: Strengthen muscles gently while reducing strain on the body.
- Increased Strength and Flexibility: Build flexibility through low-impact exercises.
- Enhanced Range of Motion: Water supports joint mobility and reduces stiffness.
- Heart Health Support: Cardiovascular benefits that boost endurance without over-stressing the body.
- Stress Relief: A calming environment that promotes relaxation and reduces tension.
Who Can Benefit from Aquatic Therapy?
Aquatic therapy is ideal for individuals managing a range of conditions:
- Osteoarthritis, Rheumatoid Arthritis, and Osteoporosis
- Fibromyalgia and other chronic pain conditions
- Balance issues and joint injuries
- Recovery from knee, ankle, and back injuries
- Strength-building for muscle healing and fracture recovery
Popular Aquatic Exercises
Aquatic therapy includes various exercises designed for targeted relief and strength building:
- Water Arm Lifts: Engage arm muscles with support, ideal with foam dumbbells.
- Lateral Arm Lifts: Strengthen shoulder muscles while reducing joint strain.
- Tricep Dips: Use the pool’s edge for resistance to strengthen arms and shoulders.
- Water Walking & Lunges: Improve lower body strength and balance with resistance.
Managing Chronic Pain with Aquatic Therapy
Aquatic therapy is effective for chronic pain management, leveraging water’s natural properties:
- Buoyancy: Reduces weight on painful joints, making movement easier.
- Water Resistance: Tailors resistance to each patient’s comfort level.
- Hydrostatic Pressure: Supports circulation, which can decrease swelling and promote healing.
Does Aquatic Therapy Help Manage Chronic Pain?
Dealing with Chronic Pain
- Throbbing
- Achiness
- Shooting pains
- Soreness
- Stiffness
- Trouble sleeping
- Mood changes
- Lack of energy
- Weakness
How Can Aquatic Therapy Relieve Chronic Pain?
- Buoyancy – Allows for less weight bearing through the joints
- Resistance- The speed of the exercises controls the patient
- Pressure from the water assists in promoting circulation, which leads to decreased swelling
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Water Exercises For Back Pain: Physical Therapy Annapolis MD

- Walking
- Lunges
- Water kicks
- Sideways walking
- Using a flotation device: do knee to chest leg lifts to strengthen the abdominal muscles.
- Trunk twists
- Hip stretches
- Jogging in place
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★★★★★
“This has been the best PT experience ever. I was recently diagnosed with fibromyalgia and struggle with chronic pains. The entire team has been so helpful with building a routine and all of the other patients are friendly and clearly love their experiences. I picked them for their high reviews and was not disappointed at all. Highly recommend!” – Dani M.
★★★★★
“Very professional, knowledgeable, and patient team of PTs. They are patience with your recovery even if you are a long-term pain patient like me. Which is great! They take extra time with you if you need it. They care that you have a good recovery!! Don’t hesitate to visit them, and I love their warm pool exercises. They also have tens units which are gold for chronic pain patients!” – Andrea C.
★★★★★
“Very pleased with my choice to go here. Charlie is very professional and knowledgeable. Everyone is welcoming. Consuela is very pleasant and helpful.” Heather N.
★★★★★
“The staff at Aquafit Physical Therapy are the BEST. Very professional, considerate and they treat you like family. I’ve known them since the beginning and I have never been disappointed with their services. If you need a Physical Therapist they are the only ones to go to. You won’t be disappointed. The one and only choice for Physical Therapy is Aquafit.” – Maxine M.
★★★★★
“Love my PT Team! Facility is clean, customer service is AWESOME and they are some of the nicest people EVER!” – Gina O.