Welcome To Aquafit Physical Therapy Annapolis MD

Aquafit Physical Therapy was founded in 2009. We are located in the Piney Orchard Marketplace in Odenton, with close proximity to Crofton. Aquafit Physical Therapy was founded by Charlie Black, PT, and Ralph Truitt, PT. Combined they have over 48 years of clinical experience; over 20 years service in the Gambrills/Odenton/Crofton areas. Contact us for Manual Therapy in Crofton MD today! Our clinic is a 3600 sq ft facility outfitted with a full complement of current physical therapy-related equipment. Four private treatment rooms and additional treatment tables create ample space for patient care. A therapeutically heated pool; over 450 sq ft, and its two changing rooms encompass nearly 1/3 of the clinic size. The combination of Aquatic Therapy with dry land treatments in the same facility allows for greater rehabilitation wellness potential provider. The clinic location offers simple convenience in and out with amenities including Handicap parking directly in front of the clinic, a Handicap ramp and an overhead canopy shielding patients during inclement weather days. Visit our website to learn more about our physical therapy Annapolis, MD.


Benefits of Aquatic Therapy 

Aquatic exercises can provide you with a great workout and tone the upper body. It can be a new way to include physical activity in your life. At AquaFit Physical Therapy, we have a spacious heated pool that provides maximum personalize therapeutic benefit. We offer aquatic therapy instructed by our physical therapy Annapolis Maryland. 

Benefits of Aquatic Therapy

Due to water resistance, workouts on land can become more beneficial during aquatic therapy with our physical therapy Annapolis MD. The water also allows for extra support for your muscles and joints. This will enable you to work out harder with less impact on your body which can help with future injury. Aquatic exercise also provides the following benefits:

  • Improved muscular endurance
  • Increased strength and flexibility
  • Improved range of motion
  • Improved heart health
  • Reduced stress

Physical Therapy Annapolis MD

 Who Benefits From Aquatic Therapy

 Anyone can do aquatic therapy. However, it is most beneficial to people with physical conditions that our physical therapists can help with!. Some of these conditions include:

  • Osteoarthritis
  • Rheumatoid arthritis.
  • Osteoporosis
  • Fibromyalgia
  • Balance issues
  • Joint injuries

 Upper Body Aquatic Exercises

 The upper body consists of the upper back, shoulders, chest, and arms muscles. Aquatic exercises can be performed with our physical therapy Annapolis MD, to improve the upper body. Some of these exercises from our physical therapists include:

  • Water arm lifts– Keep your elbows close to your torso while lifting your forearms to the height of the water, then lower them back down. This exercise is more beneficial while using foam dumbbells.
  • Lateral arm lifts– Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
  • Tricep dips– Place your palms flat on the pool’s edge and press yourself up as high as you can by straightening your arms.
  • Jumping jacks– Jump, move your legs outward, and bring your arms over your head. Jump again to return with your feet together and your arms at your side.

Visit Our Physical Therapy Annapolis MD

Aquatic therapy at AquaFit Physical Therapy can be beneficial to the upper and all parts of the body and help prevent future injury. If you are interested in our physical therapy Annapolis MD, to help you, schedule an appointment with us today!


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    The Benefits Of Aqua Therapy

    Aqua Therapy is another form of physical therapy. Aquafit Physical Therapy provides a low-impact form of physical therapy for all ages. This type of therapy is a relaxing way to heal and strengthen your muscles. If you require a program, physical therapy Annapolis MD has the options for you.

    What is Aquatic Therapy?

    Physical Therapy Annapolis MD

    Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints. Our physical therapists offer treatment plans to help you back on track and prevent future injury!

    What Does Aquatic Therapy Treat?

    Aquatic Therapy will help treat several conditions. Depending on the severity of your condition will determine the extent and incensement of the therapy session for treatment plans. Here are some problems that aquatic therapy can help with:

    • Knee Recovery.
    • Broken Ankles.
    • Shin Splints.
    • Fractured Bones.
    • Back Pain.
    • Muscle Healing.

    The Benefits of Aquatic Therapy

    Aquatic Therapy provides the same efficient physical therapy as on-land physical therapy. The buoyancy of the water supports the weight of each patient. It reduces the amount of weight and pressure on each joint. The resistance of the water also strengthens and heals muscles. The water’s pressure also promotes blood circulation in the body. For more information about the benefits of aquatic therapy and how it can reduce future injury click here.

    What Physical Therapy Annapolis MD Provides

    Here at Aquafit, we provide aquatic therapy programs for our patients. Our staff is thoroughly trained and experienced in the aqua treatment. We will work with you to create a safe plan that works best with your recovery journey at physical therapy Annapolis MD. 

    What to Bring to Aquafit Physical Therapy

    Here is what you will need to bring to the aquatic therapy session.

    • Towel.
    • Water Shoes.
    • Bathing Suit.
    • Optional Swim Cap.
    •  Optional Ear Plugs. 
    • Optional Nose Plug. 

    Contact Aquafit Physical Therapy Annapolis MD

    If you are looking for physical therapy treatment, Aquafit may be the answer for you. We will work with you to heal you through the recovery process. Contact our office for more information about aquatic therapy. Visit Aquafit physical therapy Annapolis MD, today!


    Does Aquatic Therapy Help Manage Chronic Pain?

    Aquatic Therapy is a prevalent and continuously emerging form of physical therapy treatment with results showing effective chronic pain relief. It has been shown to help patients consistently who would not tolerate pain in another area or other while using other treatment. Here at AquaFit Pt, we have a therapeutically heated pool over 450 square feet and other rooms with physical therapy-related equipment. We offer the best physical therapy Annapolis MD that you can find due to our equipment and excellently trained staff that we have for you. Chronic pain can be present in anybody who is physically active daily and can lead to long-term effects if left untreated. It’s essential to get your injuries treated before you reach this point. Contact us today to schedule an appointment today with our various treatment plans!

    Dealing with Chronic Pain

    Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:

    • Throbbing
    • Achiness 
    • Shooting pains
    • Soreness
    • Stiffness
    • Trouble sleeping
    • Mood changes
    • Lack of energy
    • Weakness

    You may experience other symptoms, but these are usually the main indicators of dealing with chronic pain.

    Physical Therapy Annapolis MDHow Can Aquatic Therapy Relieve Chronic Pain?

    Aquatic therapy helps break the consistent pain cycle that a patient has dealt with for months by allowing the body to become more mobile. The force that comes with the water in the pool provides lots of resistance towards body movement, which allows for extra strengthening of the muscles. At AquaFit PT, our pool is around 92-94 degrees, allowing maximum therapeutic benefits. The benefits of water during physical therapy in the pool include:

    • Buoyancy – Allows for less weight bearing through the joints
    • Resistance- The speed of the exercises controls the patient
    • Pressure from the water assists in promoting circulation, which leads to decreased swelling

    This aquatic environment allows patients to rehab their injuries to their fullest form rather than struggling when doing dry land exercises they are not ready for. 

    Visit AquaFit Physical Therapy Annapolis MD

    If you are looking for physical therapy Annapolis MD, make sure to check out AquaFit PT! Don’t hesitate to get in touch with us to schedule an appointment for our different treatment plans on our website or call us at (410) 672- 6077.


    Water Exercises For Back Pain: Physical Therapy Annapolis MD

    Back pain is, unfortunately, a very common thing many people deal with after an injury, and it can turn into a long-term symptom. Aquatic therapy is a great way to find relief from back pain because it is non-strenuous, and the water helps relax the muscles and relieve tension. At AquaFit PT, our specialists use water-based physical therapy in annapolis md, to help our patients suffering from back pain find relief. Continue reading below for more information on water exercises specifically for back pain.

    How Does Aquatic Therapy Help With Back Pain?

    physical therapy in annapolis md

    Aquatic therapy is helpful for back pain because the heat from the water relaxes the muscles and eases tension, which helps relieve pain. Also, weight is distributed differently in water, so lifting and moving your body is easier, making practicing simple exercises easier and less painful. Additional benefits of aquatic therapy for back pain are that it is easier to balance and increases mobility/range of motion. If you are experiencing back pain and looking for physical therapy in annapolis md, check out aquatic therapy at AquaFit PT!

    Water Exercises For Back Pain

    Some great water exercises for back pain include the following:

    • Walking
    • Lunges
    • Water kicks
    • Sideways walking
    • Using a flotation device: do knee to chest leg lifts to strengthen the abdominal muscles.
    • Trunk twists
    • Hip stretches
    • Jogging in place

    These exercises improve back pain because they will help stretch your muscles gently and it is beneficial for your muscles and joints because it takes the pressure off of them. It has been proven that water exercises can improve back pain and overall functions in our daily lives. If you are looking for aquatic physical therapy near annapolis md, AquaFit PT is the place for you!

    Contact Aquafit Physical Therapy in Annapolis MD

    Water exercises for back pain are extremely beneficial, and it has helped many people who suffer from back pain find relief. At AquaFit PT, our patients are our top priority. We strive to help them live pain-free and continue their normal lives. Aquatic physical therapy near annapolis md has helped so many patients achieve relief and can help you too with expertise care! To schedule an appointment, contact us today!


    What Does Aquatic Therapy Treat?

    Aquatic therapy, also known as water therapy or pool therapy, is a form of physical therapy that takes place in a pool. It is a therapeutic technique that uses the buoyancy and resistance of water to help people with various medical conditions improve their physical function, mobility, and overall health and wellness. In this article, we will discuss the different conditions that aquatic therapy can treat and how it can benefit patients.

    A Convenient Center for Exceptional Physical Therapy Services

    If you are looking for high-quality physical therapy services in Annapolis, MD, you may want to consider an exceptional center that provides physical therapy tailored to your needs. The center’s physical therapy team is skilled and compassionate with years of experience in treating various orthopedic and sports injuries and helping patients with their health and fitness goals.

    What Does Aquatic Physical Therapy Annapolis, MD Treat?

    Aquatic therapy is a safe and effective treatment option for a wide range of medical conditions, including but not limited to:

    • Lower back pain: Water therapy is an excellent option for people with lower back pain as the buoyancy of water can help reduce the pressure on the spine.
    • Shoulder pain: Aquatic therapy can help patients with shoulder pain caused by rotator cuff injuries or frozen shoulder. The resistance of water can be used to strengthen the muscles around the shoulder joint.
    • Sports injuries: Aquatic therapy can help athletes recover from sports-related injuries such as sprains, strains, and fractures. It can also be used as a form of sports rehabilitation to improve performance and prevent future injuries.
    • Mobility issues: For people with mobility issues, aquatic therapy can provide a low-impact exercise that improves balance, coordination, and flexibility.
    • Neurological disorders: Patients with neurological disorders such as Parkinson’s disease, multiple sclerosis, and stroke can benefit from aquatic therapy. The water’s resistance can help improve their mobility, balance, and coordination.

    How Does Aquatic Therapy Work?

    Aquatic therapy uses the unique properties of water to provide a low-impact exercise that is safe and effective for patients with various medical conditions. The water’s buoyancy reduces the stress on the joints, making it easier for patients to move and exercise without pain. Additionally, the resistance of water can be used to strengthen muscles and improve cardiovascular endurance. During aquatic therapy, patients may perform exercises such as walking, stretching, and resistance training in the pool. The physical therapist will individualize the treatment techniques to meet the patient’s specific needs, taking into consideration their diagnosis, pain levels, and mobility issues.

    The Importance of Patient Education, Thorough Screening, and Monitoring

    At the Annapolis center, patient education, thorough screening, and monitoring are integral to the treatment process. The physical therapy team will qualify patients for aquatic therapy, considering the root cause of their medical condition, pain levels, and overall health and wellness. The physical therapist will also monitor the patient’s progress throughout the treatment process, ensuring that the treatment is effective and safe. Patient education is also a critical component of aquatic therapy, as patients need to understand the benefits and risks of the treatment and how to maintain their progress after completing the therapy.

    AquaFit PT: Physical Therapy Annapolis MD

    Aquatic therapy is an effective and safe treatment option for a variety of medical conditions. If you are looking for superior care and treatment, consider an exceptional center for physical therapy in Annapolis MD. With years of experience, a compassionate and skilled physical therapy team, and a commitment to patient satisfaction, the center can help you regain mobility, improve physical function, and enhance overall health and wellness.


    Can Aquatic Therapy Help Prevent Injuries? 

    In the realm of physical therapy, innovation continuously shapes the way we approach injury prevention and rehabilitation. One such innovative approach is aquatic therapy, a method that utilizes the therapeutic properties of water to aid in recovery and prevent injuries. At AquaFit Physical Therapy, a leading physical therapy provider in Bowie, MD, we are passionate about harnessing the power of water to enhance our patients’ well-being. This article will explore the intriguing question: Can aquatic therapy help prevent injuries? Contact us today! 

    Physical Therapy Annapolis MDThe Science Behind Aquatic Therapy: How Does It Work?

    Aquatic therapy, often called pool therapy or hydrotherapy, involves performing exercises in a controlled water environment, typically in a pool. This unique environment offers numerous advantages that can contribute to injury prevention.

    One of the critical benefits of aquatic therapy is the natural buoyancy of water. This property reduces the impact on joints and the musculoskeletal system, making it an excellent choice for individuals who need a low-impact workout. When working with the skilled professionals at AquaFit Physical Therapy in Bowie, MD, patients can engage in exercises without the strain that traditional land-based practices might induce. This reduced impact can benefit those with arthritis or joint pain.

    Water provides natural resistance, which can enhance muscle engagement during exercises. Aquatic therapy can aid in strengthening muscles without putting excessive stress on the body. AquaFit Physical Therapy integrates these resistance-based exercises into personalized treatment plans, gradually allowing patients to build strength and resilience.

    The Preventive Power of Aquatic Therapy

    Balance is a critical aspect of injury prevention, especially among older adults. Aquatic therapy offers a supportive environment for balance training, as the water’s buoyancy can help individuals practice stability without the fear of falling. The experts at AquaFit Physical Therapy in Bowie, MD, guide patients through exercises that challenge their balance while ensuring their safety in the water.

    Flexibility is essential for maintaining proper posture and preventing injuries related to muscle strains. The warm water in a therapeutic pool can aid in relaxing muscles and increasing flexibility. AquaFit Physical Therapy’s experienced therapists incorporate stretching routines into aquatic therapy sessions, helping patients improve their range of motion and reduce the risk of injuries caused by overexertion.

    Aquatic Therapy for Specific Conditions

    Aquatic therapy can be particularly beneficial for recovering from orthopedic surgeries or dealing with conditions such as fractures, sprains, or tendonitis. AquaFit Physical Therapy in Bowie, MD, specializes in tailoring aquatic therapy programs to address specific orthopedic needs. Combining buoyancy and resistance can facilitate rehabilitation while minimizing the strain on healing tissues.

    Individuals with neurological conditions often face unique challenges in their rehabilitation journey. Aquatic therapy’s supportive environment can aid in improving muscle control, coordination, and overall mobility. AquaFit Physical Therapy‘s dedicated team is well-versed in adapting aquatic exercises to cater to the needs of patients with conditions like Parkinson’s disease, multiple sclerosis, or stroke.

    AquaFit Physical Therapy

    At AquaFit Physical Therapy, we believe in a customized approach to injury prevention and rehabilitation. Our skilled therapists work closely with each patient to develop tailored aquatic therapy programs that align with their goals and medical history. Whether you’re an athlete looking to prevent sports-related injuries or an individual seeking to maintain a healthy lifestyle, our team is committed to helping you thrive.

    Beyond the therapeutic benefits, AquaFit Physical Therapy in Bowie, MD, offers a supportive community that fosters a positive healing environment. The camaraderie among fellow patients and the encouragement from our caring professionals contribute to a holistic rehabilitation experience.

    Physical Therapy Annapolis MD

    As we’ve delved into aquatic therapy, the answer to the question, “Can aquatic therapy help prevent injuries?” becomes clear. With its unique blend of buoyancy, resistance, and warmth, aquatic therapy offers a powerful tool for injury prevention and rehabilitation. At AquaFit Physical Therapy, we’re dedicated to utilizing this innovative approach to enhance the well-being of our patients in Bowie, MD. Visit our website to learn more!