Welcome To Aquafit Manual Therapy in Crofton MD
Aquafit Physical Therapy was founded in 2009. We are located in the Piney Orchard Marketplace in Odenton, with close proximity to Crofton. Aquafit Physical Therapy was founded by Charlie Black, PT and Ralph Truitt, PT. Combined they have over 48 years of clinical experience; over 20 years in the Gambrills/Odenton/Crofton areas. Contact us for Manual Therapy in Crofton MD today!
Our clinic is a 3600 sq ft facility outfitted with a full complement of current physical therapy related equipment. Four private treatment rooms and additional treatment tables create ample space for patient care. A therapeutically heated pool; over 450 sq ft, and its two changing rooms encompass nearly 1/3 of the clinic size. The combination of Aquatic Therapy with dry land treatments in the same facility allows for greater rehabilitation potential. The clinic location offers simple convenience in and out with amenities including Handicap parking directly in front of the clinic, a Handicap ramp and an overhead canopy shielding patients during inclement weather days.
Our Services
 Aquatic Therapy |
 Fitness Program |
 Sports Rehabilitation |
 Manual Therapy |
 Spinal Care |
 Orthotics |
The Benefits Of Aqua Therapy
Aqua Therapy is another form of physical therapy. Aquafit Physical Therapy provides a low-impact form of physical therapy for all ages. This type of therapy is a relaxing way to heal and strengthen your muscles. If you require a program, manual therapy in Crofton MD has the options for you.
What is Aquatic Therapy?
Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints.
What Does Aquatic Therapy Treat?
Aquatic Therapy will help treat several conditions. Depending on the severity of your condition will determine the extent and incensement of the therapy session. Here are some problems that aquatic therapy can help with:
- Knee Recovery.
- Broken Ankles.
- Shin Splints.
- Fractured Bones.
- Back Pain.
- Muscle Healing.
The Benefits of Aquatic Therapy
Aquatic Therapy provides the same efficient physical therapy as on-land physical therapy. The buoyancy of the water supports the weight of each patient. It reduces the amount of weight and pressure on each joint. The resistance of the water also strengthens and heals muscles. The pressure of the water also promotes the circulation of blood in the body. For more information about the benefits of aquatic therapy, click here.
What We Provide
Here at Aquafit, we provide aquatic therapy programs for our patients. Our staff is thoroughly trained and experienced in aqua treatment. We will work with you to create a plan that is safe and works best with your recovery journey at manual therapy in Crofton MD.
What to Bring to Aquafit Manual Therapy in Crofton MD
Here is what you will need to bring to the aquatic therapy session.
- Towel.
- Water Shoes.
- Bathing Suit.
- Swim Cap (optional)
- Ear Plugs (optional)
- Nose Plug (optional)
Contact Aquafit Manual Therapy in Crofton MD
If you are looking for physical therapy treatment, Aquafit may be the answer for you. We will work with you to heal you through the recovery process. Contact our office for more information about aquatic therapy. Visit Aquafit manual therapy in Crofton MD, today!
Upper Body Aquatic Exercises
Aquatic exercises can provide you with a great workout and tone the upper body. It can be a new way to include physical activity in your life. At AquaFit Physical Therapy, we have a spacious heated pool that provides maximum therapeutic benefit. We offer aquatic therapy instructed by our manual therapy in Crofton MD.
Benefits of Aquatic Therapy – Manual Therapy in Crofton MD
Due to water resistance, workouts on land can become more beneficial during aquatic therapy with our physical therapist. The water also allows for extra support for your muscles and joints. This will enable you to work out harder with less impact on your body. Aquatic exercise also provides the following benefits:
- Improved muscular endurance
- Increased strength and flexibility
- Improved range of motion
- Improved heart health
- Reduced stress
Who Benefits From Aquatic Therapy?
Anyone can do aquatic therapy. However, it is most beneficial to people with physical conditions. Some of these conditions include:
- Osteoarthritis
- Rheumatoid arthritis.
- Osteoporosis
- Fibromyalgia
- Balance issues
- Joint injuries
Upper Body Aquatic Exercises
The upper body consists of the muscles of the upper back, shoulders, chest, and arms. Aquatic exercises can be performed with manual therapy in Crofton MD, to improve the upper body. Some of these exercises include:
- Water arm lifts– Keep your elbows close to your torso while lifting your forearms to the height of the water, then lower them back down. This exercise is more beneficial while using foam dumbbells.
- Lateral arm lifts– Raise your arms to the water level and your shoulders, then lower your arms back down to your sides. This exercise is also great with foam dumbbells.
- Tricep dips– Place your palms flat on the pool’s edge and press yourself up as high as you can by straightening your arms.
- Jumping jacks– Jump and move your legs outward and bring your arms over your head. Jump again to return with your feet together and your arms at your side.
Visit Manual Therapy in Crofton MD
Aquatic therapy at AquaFit Physical Therapy can be beneficial to the upper and all parts of the body. If you are interested in manual therapy in Crofton MD, helping you, schedule an appointment with us today!
Does Compression Help With Inflammation?
An injury can lead to inflammation in the affected area. Aquafit Physical Therapy provides a treatment that will help decrease inflammation. If you are looking for manual therapy in Crofton MD, we have the treatment for you. Click here to contact us today to learn more about how we can help you!
What is Inflammation?
Inflammation is the immune system’s natural response to an injury. It acts as a protector against bacteria and other viruses. It is crucial for the healing process. Aquafit manual therapy in Crofton MD can help with your injury today! There are two types of inflammation:
Acute Inflammation
This is caused by injuries, a common virus, or infection. I would be the typical reaction to an accident. The inflammation can be severe after a cut or injury. Symptoms include:
- Redness.
- Pain and Tenderness.
- Swelling.
- Bumps.
- Stiffness.
- Loss of Mobility.
Chronic Inflammation
This is a long-term inflammation that lasts for months or even a lifetime. There is no injury or illness present. Doctors do not know the cause. Here are conditions that are associated with chronic inflammation:
- High Blood Pressure.
- High Cholesterol.
- Kidney Disease.
- Various Types of Cancer.
- Autoimmune Disorders.’
- Osteoporosis.
For more information about inflammation, click here.
What We Provide For Manual Therapy in Crofton MD
Here at Aquafit, we provide physical therapy treatments to decrease inflammation. Compression therapy increases circulation to reduce inflammation. At manual therapy in Crofton MD, our team of trained professionals works with you to provide the best treatment options.
What is Aquatic Therapy?
Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints.
Contact Aquafit Manual Therapy in Crofton MD
If you are experiencing inflammation, Aquafit manual therapy in Crofton MD has unique options for you. Get the treatment you deserve, and let us help you relieve your pain. Click here to contact us today to learn more about how we can help you!
Will Orthotics Help Knee Pain?
If you or someone you know has suffered or currently suffers from knee pain, the remedy of Orthotics should be strongly considered. It is one of the main services we provide at our physical therapy practice in Annapolis, MD. We believe that it is one of the most effective ways to aid with pain in the lower body. Contact AquaFit manual therapy in Crofton MD, today to see how we can assist you!
What are Orthotics?
Orthotics are external devices that help aid the healing process of foot injuries. They are most often used in correcting misalignments within the bone structure of the foot. When a person develops pain in the foot, it is almost always a result of alterations in their walking pattern, which in turn can cause significant issues in the foot. The orthotic helps return the foot to the neutral position and get it on the track to recovery more swiftly and efficiently. It can conform to all shapes and sizes of feet and is quite stiff to maintain the correct arch in the foot.
Will Orthotics Help with Knee Pain?
While they can help support the knee in recovery, Orthotics are best used as a preventative measure before the injury occurs. As described, the device restricts the foot to a specific position, which, in turn, keeps the knee in a more stable state. This stability makes injuries to the knee specifically more uncommon. Additionally, many Orthotic insoles tilt the leg slightly to reduce the overall load of weight on the knee. This solution can ease pain massively. In regards to Arthritis, how insoles can help are much more limited. However, in a more natural position, walking barefoot may be the best solution to solve the knee arthritis we have at the moment.
Contact Manual Therapy in Crofton MD Today!
Once again, if you feel that you could stand to gain from our services regarding Orthotics and knee pain, contact us today, and we will help you in any way we can. Our knowledgeable group of specialists will use our wealth of knowledge to provide you with one-of-a-kind services. Visit AquaFit manual therapy in Crofton MD, today!
Aquatic Therapy Exercises for Knee
Injuring your knee can be terrible. It can mean being out of work, unable to exercise, or even a general loss of quality of life. However, modern medical techniques have allowed purely aquatic therapy to treat an injured knee. Check out Aqua Fit Manual Therapy in Crofton MD!
What Is Aquatic Therapy?
Aquatic Therapy generally refers to any therapy done in water for relaxation, rehabilitation, and therapy. Usually, the different forces acting upon the leg (the knee in this instance) are beneficial for healing an injury. The water feels anti-gravity (different densities), allowing some patients to perform exercises they could not typically perform while not suspended in water. Aquatic therapy might seem odd, but performing these exercises in the water can be extremely beneficial.
Benefits Of Aquatic Therapy
Aquatic therapy can be especially beneficial for many patients after surgery or an illness. Specifically, aquatic therapy in Annapolis MD can be used to treat things like imbalance, pain, and muscle strength. These exercises are good for legitimate leg-related issues, but they can also be helpful for stroke patients and anything related to neuro-muscular issues.
Aquatic therapy is also relatively inexpensive. Truthfully, the exercises rely on the floating effect of water applied to the human body, not fancy technology.
For The Knee
Specifically, these exercises can be helpful for the knee while undergoing Manual Therapy in Crofton MD. Because the knee itself increases the leg’s range of motion (think leg extension all the way), simply extending and closing the leg can be beneficial to regain some function in a kneecap.
Likewise, changing the intensity or weight applied to the leg might alter the exercise, but it will benefit the knee if done correctly. Things like running or swimming with some intensity are a great addition. These methods can return muscle coordination and improve circulation for those with heart disease, neurological problems, diabetes, arthritis, and other diseases.
Visit Aquafit Manual Therapy in Crofton MD
While aquatic therapy might seem like an odd option for some people, it can significantly improve their quality of life. The process can be done correctly while under the supervision of Manual Therapy in Crofton MD, like Aquatic Fit PT. Contact us today to schedule an appointment!
Can Knee Bursitis Go Away On Its Own?
Our knees are very important in our everyday lives, but sometimes they get overworked, leading to pain and discomfort. This pain can root from multiple reasons, one of the most common diagnoses being knee bursitis. Our best physical therapists here at Aqua Fit PT, Manual Therapy in Crofton MD are here to help answer all your questions on knee bursitis.
What is Knee Bursitis
Knee bursitis is the inflammation of a small fluid-filled sac near the knee joint, otherwise known as the bursa. The bursae reduce friction and cushion pressure points between your bones, tendons, muscles, and skin near your joints. Knee bursitis can cause pain and even limit mobility.
Causes
There are several reasons as to why an individual may suffer from knee bursitis. Some of the most common causes are:
- Constant or frequent pressure, such as from kneeling, especially on hard surfaces
- A direct sharp blow to the knee
- Overuse or strenuous activity
- Infection of the bursa
Symptoms
Symptoms differ from individual to individual depending on which bursa is affected and the cause of the inflammation. General symptoms may include:
- A portion of the knee may feel warm
- Tenderness and swollen when pressure is applied to the area
- One may experience pain when moving or even at rest.
Treatment At Manual Therapy in Crofton MD
You may be wondering how you may relieve the pain and get back to your normal day activities, Aqua Fit Manual Therapy in Crofton MD is here to help you do exactly that. Lucky enough, knee bursitis often goes away on its own. It takes some time, but if handled carefully it will go away. In the meantime, symptoms can be treated for.
Visit Aqua Fit Manual Therapy in Crofton MD
Bacterial Infection of the bursa is treated differently on the other hand. This needs more medical care and usually the prescription of antibiotics. It is important to strengthen the muscles and increase flexibility to get back to normal activities. Physical therapy is heavily recommended. If you’re looking to get a recovery like no other and are looking for Manual Therapy in Crofton MD then make your appointment with Aqua Fit PT today!