Back pain is, unfortunately, a very common thing many people deal with after an injury, and it can turn into a long-term symptom. Aquatic therapy is a great way to find relief from back pain because it is non-strenuous, and the water helps relax the muscles and relieve tension. At AquaFit PT, our specialists use water-based physical therapy in annapolis md, to help our patients suffering from back pain find relief. Continue reading below for more information on water exercises specifically for back pain.
How Does Aquatic Therapy Help With Back Pain?
Aquatic therapy is helpful for back pain because the heat from the water relaxes the muscles and eases tension, which helps relieve pain. Also, weight is distributed differently in water, so lifting and moving your body is easier, making practicing simple exercises easier and less painful. Additional benefits of aquatic therapy for back pain are that it is easier to balance and increases mobility/range of motion. If you are experiencing back pain and looking for physical therapy in annapolis md, check out aquatic therapy at AquaFit PT!
Some great water exercises for back pain include the following:
- Water kicks
- Sideways walking
- Using a flotation device: do knee to chest leg lifts to strengthen the abdominal muscles.
- Trunk twists
- Hip stretches
- Jogging in place
These exercises improve back pain because they will help stretch your muscles gently and it is beneficial for your muscles and joints because it takes the pressure off of them. It has been proven that water exercises can not only improve back pain but overall improve functions in our daily lives. If you are looking for aquatic physical therapy near annapolis md, AquaFit PT is the place for you!
Contact Aquafit Physical Therapy in Annapolis MD
Water exercises for back pain are extremely beneficial, and it has helped many people who suffer from back pain find relief. At AquaFit PT, our patients are our top priority. We strive to help them live pain-free and continue their normal lives. Aquatic physical therapy near annapolis md has helped so many patients find relief, and it can help you too! To schedule an appointment, contact us today!