Welcome To Aquafit Manual Therapy in Crofton MD

Aquafit Physical Therapy was founded in 2009. We are located in the Piney Orchard Marketplace in Odenton, with close proximity to Crofton. Aquafit Physical Therapy was founded by Charlie Black, PT and Ralph Truitt, PT. Combined they have over 48 years of clinical experience; over 20 years in the Gambrills/Odenton/Crofton areas. Contact us for Manual Therapy in Crofton MD today!

Our clinic is a 3600 sq ft facility outfitted with a full complement of current physical therapy related equipment. Four private treatment rooms and additional treatment tables create ample space for patient care. A therapeutically heated pool; over 450 sq ft, and its two changing rooms encompass nearly 1/3 of the clinic size. The combination of Aquatic Therapy with dry land treatments in the same facility allows for greater rehabilitation potential. The clinic location offers simple convenience in and out with amenities including Handicap parking directly in front of the clinic, a Handicap ramp and an overhead canopy shielding patients during inclement weather days.

Our Services

Aquatic Therapy

Fitness Program

Sports Rehabilitation
Manual Therapy Spinal Care Orthotics

Are Water Workouts Good For Your Joints?

Physical Therapy in Millersville MD

Aquafit Physical Therapy in Millersville MD facility is equipped with all current physical therapy-related tools. There is a sufficient amount of space for patient care, including four private treatment rooms and additional tables for treatment use. Each room takes up about ⅓ of the whole clinic, with a pool used for patient care. We offer both aquatic and dry physical therapy treatments for our patients. Our team puts our patients first, using innovative techniques to ensure a successful recovery process. Contact us to schedule an appointment with our team today to help ensure faster recovery for your injury.


Our services at Aquafit Physical Therapy include the following: 

  • Aquatic therapy
  • Dry Needling
  • Sports rehabilitation
  • Manual Therapy
  • Mckenzie spine care
  • Orthotics
  • Fitness Programs

Aquafit physical therapy in Millersville MD includes many services that will help with our patient’s needs. Aquatic therapy has become popular and is a very calming and comfortable experience. Our team works hard to use aquatic therapy to help with preparing for dryland experiences. 

Water Workouts:

Individuals sometimes find it hard to work out because of conditions they have that restrict them. Many people wonder if water workouts are suitable for your joints, and in fact, they are. When Exercising underwater, you are using more effort than on land. With the extra resistance, it will help challenge your muscles and make your muscles work harder. 

Exercising underwater is a low-impact exercise, which is much better than running or walking on land. This means it is easier on your joints and muscles. Those who experience conditions that affect their joints may find this to be an excellent option for them. Individuals have also found that working out in the water is very helpful for weight loss. This is because the resistance of the water makes you burn more calories faster than working out on a treadmill.

Contact Physical Therapy in Millersville MD, Today!

Aquafit physical therapy in Millersville MD wants to be a part of your physical therapy journey. Contact us for more information about the services we provide and to make an appointment with our team today to help ensure faster recovery for your injury.

Does Aquatic Therapy Help Manage Chronic Pain?

Physical Therapy in Millersville MD

Aquatic Therapy is a prevalent and continuously emerging form of physical therapy treatment that has results that show effective chronic pain relief. It has been shown to help patients consistently who would not tolerate pain in another area or other while using other treatment. Here at AquaFit Pt, we have a therapeutically heated pool over 450 square feet and other rooms with physical therapy-related equipment. We offer the best physical therapy in Millersville MD that you can find due to our equipment and excellently trained staff that we have for you. Chronic pain can be present in anybody who is physically active daily and can lead to long-term effects if left untreated. It’s essential to get your injuries treated before you reach this point. Contact us today to schedule an appointment today!

Dealing with Chronic Pain – Physical Therapy in Millersville MD

Chronic pain is pain that will not go away and has been present for typically around half a year. People usually develop chronic pain after sustaining an injury or illness that never healed the correct way. Symptoms of chronic pain include:

  • Throbbing
  • Achiness 
  • Shooting pains
  • Soreness
  • Stiffness
  • Trouble sleeping
  • Mood changes
  • Lack of energy
  • Weakness

You may experience other symptoms, but these are usually the main indicators of dealing with chronic pain.

How Can Aquatic Therapy Relieve Chronic Pain?

Aquatic therapy helps break the consistent pain cycle that a patient has dealt with for months by allowing the body to become more mobile. The force that comes with the water in the pool provides lots of resistance towards body movement, which allows for extra strengthening of the muscles. At AquaFit PT, we keep our pool around 92-94 degrees, allowing for maximum therapeutic benefits. The benefits of water during physical therapy in the pool include:

  • Buoyancy – allows for less weight bearing through the joints
  • Resistance- The speed of the exercises controls the patient
  • Pressure from the water assists in promoting circulation, which leads to decreased swelling

This aquatic environment allows patients to rehab their injuries to their fullest form rather than struggling when doing dry land exercises that they are not ready for just yet. 

Visit AquaFit Physical Therapy in Millersville MD

If you are looking for physical therapy in Millersville MD, make sure to check out AquaFit PT! Don’t hesitate to get in touch with us. Schedule an appointment on our website or call us at (410) 672- 6077.

Does Compression Help With Inflammation?

Physical Therapy in Millersville MD

An injury can lead to inflammation in the affected area. Aquafit Physical Therapy provides a treatment that will help decrease inflammation. If you are looking for physical therapy in Millersville MD, we have the treatment for you. Click here to contact us today to learn more about how we can help you!

What is Inflammation?

Inflammation is the immune system’s natural response to an injury. It acts as a protector against bacteria and other viruses. It is crucial for the healing process. Aquafit physical therapy in Millersville MD can help with your injury today! There are two types of inflammation: 

Acute Inflammation

This is caused by injuries, a common virus, or infection. I would be the typical reaction to an accident. The inflammation can be severe after a cut or injury. Symptoms include:

  • Redness.
  • Pain and Tenderness.
  • Swelling.
  • Bumps.
  • Stiffness.
  • Loss of Mobility.

Chronic Inflammation

This is a long-term inflammation that lasts for months or even a lifetime. There is no injury or illness present. Doctors do not know the cause. Here are conditions that are associated with chronic inflammation:

  • High Blood Pressure.
  • High Cholesterol.
  • Kidney Disease.
  • Various Types of Cancer.
  • Autoimmune Disorders.’
  • Osteoporosis.

For more information about inflammation, click here.  

What We Provide

Here at Aquafit, we provide physical therapy treatments to decrease inflammation. Compression therapy increases circulation to reduce inflammation. At physical therapy in Millersville MD, our team of trained professionals works with you to provide the best treatment options. 

What is Aquatic Therapy?

Aquatic Therapy is an exercise program that is performed in the water. It creates comfort while exercising, decreases swelling, and is accessible to the joints. Physical therapy in water builds strength throughout the body to build up for on-land physical therapy. It is an excellent way for older people to get the help they need without causing more stress on the joints. 

What is Dry Needling?

Dry needling is a treatment that uses a thin needle to penetrate the skin. It stimulates myofascial trigger points that are used on affected areas. The needles are used to relieve pain and symptoms of injuries and other problems.

Contact Aquafit For Local Physical Therapy in Millersville MD

If you are experiencing inflammation, Aquafit Physical Therapy in Millersville MD has unique options for you. Get the treatment you deserve, and let us help you relieve your pain. Click here to contact us today to learn more about how we can help you!

Will Orthotics Help Knee Pain?

If you or someone you know has suffered or currently suffers from knee pain, the remedy of Orthotics should be strongly considered. It is one of the main services we provide at our physical therapy practice in Annapolis, MD. We believe that it is one of the most effective ways to aid with pain in the lower body. Contact AquaFit physical therapy in Millersville MD, today to see how we can assist you!

What are Orthotics?

Orthotics are external devices that help aid the healing process of foot injuries. They are most often used in correcting misalignments within the bone structure of the foot. When a person develops pain in the foot, it is almost always a result of alterations in their walking pattern, which in turn can cause significant issues in the foot. The orthotic helps return the foot to the neutral position and get it on the track to recovery more swiftly and efficiently. It can conform to all shapes and sizes of feet and is quite stiff to maintain the correct arch in the foot.

Will Orthotics Help with Knee Pain?

While they can help support the knee in recovery, Orthotics are best used as a preventative measure before the injury occurs. As described, the device restricts the foot to a specific position, which, in turn, keeps the knee in a more stable state. This stability makes injuries to the knee specifically more uncommon. Additionally, many Orthotic insoles tilt the leg slightly to reduce the overall load of weight on the knee. This solution can ease pain massively. In regards to Arthritis, how insoles can help are much more limited. However, in a more natural position, walking barefoot may be the best solution to solve the knee arthritis we have at the moment. 

Contact Physical Therapy in Millersville MD Today!

Once again, if you feel that you could stand to gain from our services regarding Orthotics and knee pain, contact us today, and we will help you in any way we can. Our knowledgeable group of specialists will use our wealth of knowledge to provide you with one-of-a-kind services. Visit AquaFit physical therapy in Millersville MD, today!

Benefits of Aquatic Therapy After Joint Replacement

Have you ever needed Joint Replacement surgery? If you have, you’re aware of how difficult the recovery truly is. For months after surgery, there is much pain to work through in therapy. If you have recently undergone joint replacement surgery and require Physical Therapy in Millersville MD, contact Aquafit PT today and schedule an appointment!

What is Joint Replacement Surgery?

Physical Therapy in Millersville MD

If you are suffering from pain because of a past injury, then you may need to look into surgery. Joint Replacement surgery cannot revive your body parts to their younger self, but it can take away the pain that is interfering with your daily life. Joint replacement surgery is usually on the knee or hip. This surgery will limit your mobility and cause you to seek physical therapy afterward to get you back to the healthiest state. If you are looking for Physical Therapy in Millersville MD, Aquafit PT can give you the treatment you need!

Risk & Benefits of Joint Replacement Surgery

There are benefits to getting joint replacement surgery, however, it’s crucial to be aware of the possible risks.


  • Pain Relief- During the surgery, the surgeon replaces the damaged parts of the joint with either plastic or metal implants. This will get rid of the disease cartilage and bones that are causing discomfort.
  • Improved Mobility– After a new knee or hip is restored to the body, it will command the individual to walk and move more freely.


  • Surgery Dangers– Your body has to protect you from germs when undergoing surgery. Infection or blood clots are possible complications. 
  • Maintain Therapy– If you are not actively working to regain mobility, you may deal with feeling weak and stiff.
  • Wear Out Overtime– Joint replacements can wear out after about 20 years, leading to another surgery.

AquaFit Physical Therapy in Millersville MD For Recovery

Aquatic therapy takes place in our 92-94 degree pools. This works by taking the specialized training of our physical therapists and using the therapeutic water in our pools to help improve function and mobility. The warm water relaxes sore muscles and allows less weight to be forced onto the joints. It then allows enhanced joint range of motion and lets the joints float in the water to make it overall less painful. Exercising in water strengthens the weakened muscles as it is better for resistance, and the pressures from the water help decrease swelling in the joints and promote circulation.

These aquatic exercises work to prepare the patients for on-land therapy. Our relaxing pools will ensure the patient’s tolerance to more strenuous activities and provide overall function.

Contact AquaFit Physical Therapy in Millersville MD!

Joint Replacement surgery recovery can be a long process, but you shouldn’t have to do it alone. Addressing this as soon as possible is very important and will prevent you from dealing with pain so you can live your life to the fullest. If you are looking for Physical Therapy in Millersville MD, contact Aquafit PT today and start your recovery!

Aquatic Therapy Exercises for Knee

Injuring your knee can be terrible. It can mean being out of work, unable to exercise, or even a general loss of quality of life. However, modern medical techniques have allowed purely aquatic therapy to treat an injured knee. Check out Aqua Fit Physical Therapy in Millersville MD!

Physical Therapy in Millersville MD

What Is Aquatic Therapy?

Aquatic Therapy generally refers to any therapy done in water for relaxation, rehabilitation, and therapy. Usually, the different forces acting upon the leg (the knee in this instance) are beneficial for healing an injury. The water feels anti-gravity (different densities), allowing some patients to perform exercises they could not typically perform while not suspended in water. Aquatic therapy might seem odd, but performing these exercises in the water can be extremely beneficial. 

Benefits Of Aquatic Therapy

Aquatic therapy can be especially beneficial for many patients after surgery or an illness. Specifically, aquatic therapy in Annapolis MD can be used to treat things like imbalance, pain, and muscle strength. These exercises are good for legitimate leg-related issues, but they can also be helpful for stroke patients and anything related to neuro-muscular issues. 

Aquatic therapy is also relatively inexpensive. Truthfully, the exercises rely on the floating effect of water applied to the human body, not fancy technology.

For The Knee

Specifically, these exercises can be helpful for the knee while undergoing Physical Therapy in Millersville MD. Because the knee itself increases the leg’s range of motion (think leg extension all the way), simply extending and closing the leg can be beneficial to regain some function in a kneecap.

Likewise, changing the intensity or weight applied to the leg might alter the exercise, but it will benefit the knee if done correctly. Things like running or swimming with some intensity are a great addition. These methods can return muscle coordination and improve circulation for those with heart disease, neurological problems, diabetes, arthritis, and other diseases. 

Visit Aquafit Physical Therapy in Millersville MD

While aquatic therapy might seem like an odd option for some people, it can significantly improve the quality of life. The process can be done correctly while under the supervision of Physical Therapy in Millersville MD, like Aquatic Fit PT. Contact us today to schedule an appointment!

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    Directions From Millersville MD To Our Odenton Location!

    Maxine Mock

    “The staff at Aquafit Physical Therapy are the BEST. Very professional, considerate and they treat you like family. I’ve known them since the beginning and I have never been disappointed with their services. If you need a Physical Therapist they are the only ones to go to. You won’t be disappointed. The one and only choice for Physical Therapy is Aquafit.”

    Michael Barton
    “Prior to Covid-19, I went regularly, first as a physical therapy patient then as a physical therapy maintenance program member. I can’t say enough about the staff, the facility and the programs. It did wonders for my overall health and quality of life. I can’t wait to return.”