Are you dealing with back pain and looking for new ways to find relief? Did you know walking in a pool is a great back pain relief method? At Aquafit Physical Therapy, we provide a plethora of treatments, including pool exercises that will help relieve your back pain. If you’re looking for physical therapy in Fort Meade MD, visit Aquafit Physical Therapy and receive aquatic therapy that will get your back healthy again from our physical therapist today!.
How Does Walking in a Pool Rehabilitate the Back?
Have you tried exercises and other treatments but still suffer from back pain? Whether your back pain is chronic, walking in a pool can help you relieve that pain. Walking while immersed in water, our vertebral segments undergo more natural traction, and the spine elongates. Our tissues can relax, which helps eliminate muscle spasms and tightness. This all occurs due to the nature of water, which removes the weight-bearing we must undergo when walking or exercising out of the water. If you’re looking for physical therapy in Fort Meade MD to relieve your back pain, visit us at Aquafit physical therapy treatment to receive professional guidance and treatment.
You must take the right precautions and water walk correctly to stay safe and achieve the desired results. Water walking is exactly as it sounds: walking in water. At Aquafit Physical Therapy in Fort Meade MD we have a large therapeutic pool that ranges between 92 and 94 degrees, as it is recommended to walk in a therapeutic pool with warm water to get the best results. Here are some tips on water walking and how to optimize it so that it can help relieve your back pain:
- Start with gentle leg movements. Swing your legs lightly. You’ll feel your spine straighten and open up, which releases the pressure on your nerves and discs.
- Walk in a slow and exaggerated motion.
- Slowly bring your knees to your chest.
- When you feel more comfortable, try walking in deeper water, moving to a neck-deep level.
- Walk in warm water. Being in any temperature water will help, but warm water will bring about the best results.
Contact Aquafit Physical Therapy in Fort Meade MD
At Aquafit Physical Therapy, our physical therapist provide a plethora of treatments including pool exercises that will help relieve your back pain. If you’re looking for physical therapy in Fort Meade MD visit Aquafit Physical Therapy treatment and receive aquatic therapy that will get your back healthy again.