Have you been experiencing knee pain lately? Chances are, you may have arthritis in the knee. It can be not easy to complete daily tasks and prevent you from engaging in physical activities. However, at AquaFit, we can help you manage arthritis in your knee. Our trained staff will provide you with physical therapy in Bowie MD, so you can continue enjoying your favorite activities without any pain.
What is Arthritis?
Arthritis is when inflammation develops in the joints, which can cause swelling, stiffness, and pain. Arthritis continues to worsen over time, especially without treatment progressively. There are several types of arthritis, but the most common conditions are:
- Rheumatoid Arthritis: An autoimmune disease where the lining of the joints is affected.
- Osteoarthritis: Cartilage, which is supposed to protect your bones, breaks down and possibly leads to bones rubbing against each other.
- Post Traumatic Arthritis: This subtype of osteoarthritis is caused by injury or trauma to an area that can occur quickly in comparison to osteoarthritis.
These three types of arthritis are usually what cause arthritis in the knee. If you believe that you are suffering from any of these symptoms of arthritis, you should consider physical therapy in Bowie MD.
Treatment Tips for Arthritis in the Knee
Although arthritis is not curable, it is treatable. One simple way you can help improve your condition is walking! There are several benefits to walking since it is a low-impact exercise, meaning less stress on the weight-bearing joints. The first benefit is reduced knee pain and stiffness, which improves overall range of motion and mobility. This occurs because walking increases blood flow to the cartilage, which helps increase the protection of the bones. The more protection the end of bones in the joints receive, the less likely the bones will rub together and cause pain and stiffness.
Another benefit of walking when having arthritis in the knee is losing weight when walking. When you lose weight, it will decrease pressure on your knee which will decrease pain and stiffness. In addition, walking can improve your muscle strength which aids in protecting and supporting your joints. Incorporating walking and physical therapy in Bowie MD, can help deal with arthritis in your knee.
Contact Aquafit Physical Therapy in Bowie MD
At AquaFit, we care about your concerns and want to help you improve your overall quality of life. Our main goal is to develop a suitable treatment plan for your needs. We have trained staff to provide physical therapy in Bowie MD, so that you no longer have to deal with the several symptoms arthritis can cause. Contact us today and schedule your first appointment!