A knee sprain can be extremely painful and affect the quality of life. The constant pain of a sprained knee may interfere with exercise or work-related tasks. Addressing this condition as early as possible is important and can be life-changing. If you think you’re suffering from a sprained knee and are looking for physical therapy in Millersville, MD, contact us today and schedule your appointment!

Physical Therapy in Millersville, MD

What Is A Sprained Knee?

A knee sprain is a common injury among athletes when a ligament within the knee is overstretched. A sprained knee can be caused by many things, especially a fall or sports injury. If a sprained knee goes untreated other health problems can be created and lead to long term problems. 

Risk Factors

  • Improper footwear: Wearing improper footwear can lead to falls and cause injuries.
  • Prior injury: Putting sprain on a prior knee injury can lead to a sprained knee.
  • Contact sports: Many sprained knees come from contact while participating in sports.
  • Other factors – underlying health conditions, unexpected exertion, lack of strength and flexibility. 


  • Walking with a limp
  • Swelling on around the knee cap
  • Pain with movement 
  • Immediate pain in the knee 

Regain Your Strength with the Best Physical Therapy in Millersville, MD

Rest and physical therapy treatment are commonly used to treat sprained knees. Non-steroidal and anti-inflammatory drugs can be used to help ease pain. Physical therapy exercises like stretching and massage help to minimize further damage that could be done to the knee. Devices like a splint can also be used to help heal the knee. More than 90 percent of people get better with these treatments. In the worst-case scenario, the sprained knee can become more serious. If surgery is needed the recovery time may take anywhere from 4 to 6 months to recover. 

Take Control of Your Recovery with Expert Physical Therapy in Millersville, MD

Sprained knees are extremely common and can happen to anyone. Seeking treatment as early as possible is very important. If you are experiencing symptoms of a sprained knee and are looking for physical therapy Millersville MD, please contact us today and book your appointment!