What is Wrist Flexion?
Wrist flexion is bending your wrist down so that your hand and fingers come closer to your forearm. It increases the wrist’s range of motion, allowing you to perform activities such as typing and playing a musical instrument. Physical therapy can help strengthen and improve the range of motion for wrist flexion. Aquafit Physical Therapy is here to help you. Call us today if you need physical therapy in Annapolis MD.
How Can Physical Therapy in Annapolis MD Can Help?
Physical therapy can help people improve wrist flexion by strengthening the muscles that control it. Through stretching and range of motion exercises, physical therapists can increase flexibility and reduce muscle tension in the areas around the wrist joint. Strengthening exercises such as gripping objects or squeezing a ball can support the muscles responsible for flexing the wrist. Aquafit Physical Therapy creates tailored treatment plans for you. If you need physical therapy in Annapolis MD, visit our website today!
In addition, physical therapists can provide education on proper body mechanics and ergonomics. This includes setting up a workstation that is comfortable and supportive of the wrists while using devices such as a keyboard or mouse. Finally, physical therapists may also use ultrasound or electrical stimulation modalities to help reduce wrist pain and inflammation.
Overall, physical therapy can help people with wrist flexion by strengthening the muscles in the area, improving flexibility and range of motion, and providing education on proper body mechanics. This can help people to perform activities such as typing or playing a musical instrument with increased comfort and ease. Our team at Aquafit Physical Therapy is ready to ease your pain. Contact us today if you need physical therapy in Annapolis MD.
Why Choose Us?
At Aquafit Physical Therapy, we are dedicated to helping our patients reach their goals in a safe and comfortable environment. We will provide personalized care and create a treatment plan tailored to your needs. Our team of experienced physical therapists is knowledgeable about the latest treatments and techniques for wrist flexion and other conditions. Visit our website to schedule an appointment. We offer premier physical therapy in Annapolis MD.