Swimming is a terrific way to get physical activity into your routine. It helps work out your entire body and cardiovascular system. Swimming burns the same calories as running but doesn’t put as much pressure on your bones. At AquaFit Physical Therapy, we offer swimming during aquatic therapy in our heated pool. Continue reading to find out the benefits of swimming during physical therapy in Millersville MD.
Swimming Works Out Your Whole Body
One benefit swimming results in is working out your body. More specifically, swimming does the following:
- Increases your heart rate
- Tones muscles
- Builds strength
- Increases endurance
Swimming Improves Sleep
Swimming also brings enhanced sleep. Regular aerobic exercise, such as swimming, can reduce insomnia and improve quality of life. If you want to improve your sleep routine, try physical therapy in Millersville MD.
Swimming At Physical Therapy in Millersville MD
Swimming is also beneficial because you can burn calories while you do it. Studies show that a 160-pound person burns approximately 423 calories per hour at a moderate swimming pace and around 715 calories per hour at a faster pace. A person who walks or goes on an elliptical trainer for the same amount of time may burn the same amount of calories as swimming, but a person who does a less intense exercise, like yoga, will burn less.
Swimming Can Help People With Asthma
Swimming is a good option for people who struggle with asthma because indoor pools bring humidity. Holding your breath while swimming can increase your lung capacity and help you gain control over your breathing.
How to Get Started
The first step to getting started with swimming is to find a pool to swim in. Thankfully, we have a large pool for our patients at our facility. Next, you want to prepare your muscles before swimming. Before you hit the water, it can be helpful to do strength training in the gym with a personal trainer. Once you are in the water, you should go at your own pace and observe proper pool etiquette.
Contact Physical Therapy in Millersville MD
Aquatic therapy at Aquafit Physical Therapy has multiple benefits for your body and soul. Contact our team for more information if you are interested in swimming during physical therapy in Millersville MD.